Five-Finger Food Guide: A Food Guide You’Ll Never Leave Home Without.

By Margaret Marshall

The Five-Finger Food Guide is suggested for meat eaters, vegetarians, and vegans. If you are a college student, a busy parent, or someone who works more hours than you admit, the Five-Finger Food Guide will easily keep you on track with smart eating. Your guide goes everywhere you do, and is a handy reminder how you can eat smart in any situation.

Margaret Marshall has a career that spans nearly three decades. It has been her daily routine to be welcomed into homes and offices, working with individuals or small groups of people connected by family, neighborhoods, friends, or work environment. She uses her expertise to help groups of familiar people recreate, restructure, and revive their eating. From the many life stories of these clients, she can tell you;

The problem in Americas pantries lies in the cupboards of their minds.

Margaret appears on TV hosting wellness segments. Her first book, Body, Mind, and MouthLifes Eating Connection, was released in 2012. It depicts how you manage the connection between your mind and your mouth, and enables you to reap the benefits in your body and health.

Having a childhood nickname of Margaret, Margaret, the big fat target, it is her passion to help others change their self-image, health, and weight, and in turn, their happiness and level of success.

Now she shares her Five-Finger Food Guide to help you eat smart, enjoy eating satisfaction, obtain your ideal body weight, and live a healthier life.

Margaret is a nationally recognized speaker, and an expert in her field. She presents her wellness programs at corporate functions and conventions. Look for her blogs on www.HuffingtonPost.com

Other books by Margaret Marshall: Body, Mind, & MouthLifes Eating Connection

Contact Margaret Marshall at;

www.MargaretMarshallAssoc.com

http://us.linkedin.com/in/margaretmarshall

Twitter: Margaret@MarshallM01

Face book: Margaret Thompson Marshall

For further information visit: www.MargaretMarshallAssoc.com

• Language: English
• Publisher: Abbott Press
• Release date: May 31, 2014
• ISBN: 9781458215970

Margaret Marshall

Margaret Marshall is a nationally recognized speaker, the president of Margaret Marshall Assoc., Inc., and the founder of the Why Weight coaching method. She is seen on television, heard on radio, and featured in newspapers and magazines. She has helped nearly 10,000 individuals live a thin life. She currently lives in New York.

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Copyright © 2014 Margaret Marshall.

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ISBN: 978-1-4582-1597-0 (e)

Abbott Press rev. date: 5/20/2014

Contents

Dedication

Smart Eating

Preface

Introduction

About the Author

Dedication:

This book is dedicated to the many individuals who have improved their eating and quality of life with the Five-Finger Food Guide. To those who went out of their way to tell me how using this guide has changed their eating and improved their