Healthy Rican: Put the Latin Spice in Your Healthy Life!
()
About this ebook
The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But it is much more than just recipes, it's also a guide to choosing wholesome and healthy ingredients. Mayra Luz Co
Mayra Luz Colón
Mayra Luz Colón was born in New Jersey but grew up on the beautiful island of Puerto Rico. There she was exposed to many exotic foods, wild fruits, and living more within nature. She took an interest in holistic alternatives, and learning how to cook at very young age. She has earned a certificate degree from the Institute for Integrative Nutrition. Mayra is now a Certified Integrative Nutrition Health Coach, obsessed with superfoods and family mealtime. She's on a mission to banish bland foods, and provide tasty alternatives for everyday people who want to eat well. Known as the Nutrition Dork, Mayra is the driving force behind the Healthy Rican brand, bringing tasty Puerto Rican recipes and seasonings to homes everywhere.
Related to Healthy Rican
Related ebooks
The Latin Table: Easy, Flavorful Recipes from Mexico, Puerto Rico, and Beyond Rating: 0 out of 5 stars0 ratingsClassic Puerto Rican Cookbook : Easy and Delicious Puerto Rican Cuisine to Enjoy with Family and Friends Rating: 0 out of 5 stars0 ratingsTaste of Guyanese Cuisine: Caribbean Cuisine, #1 Rating: 0 out of 5 stars0 ratingsVegan Boricua Cookbook: Enjoy Healthy Comida Criolla without Sacrificing Taste Rating: 0 out of 5 stars0 ratingsPuerto Rican Cookery Rating: 0 out of 5 stars0 ratingsMama Dip's Family Cookbook Rating: 4 out of 5 stars4/5Eating Puerto Rico: A History of Food, Culture, and Identity Rating: 4 out of 5 stars4/5Eating Cuban: 120 Authentic Recipes from the Streets of Havana to American Shores Rating: 4 out of 5 stars4/5Flavors of Africa: Discover Authentic Family Recipes from All Over the Continent Rating: 0 out of 5 stars0 ratingsSmothered Southern Foods Rating: 5 out of 5 stars5/5Catfish: a Savor the South cookbook Rating: 0 out of 5 stars0 ratingsHow to Cook Everything: Summer: 20 Fresh, Seasonal Recipes and 32 Variations Rating: 4 out of 5 stars4/5Cuban Cookbook: Delicious and Easy Traditional Homemade Cuban Recipes Rating: 0 out of 5 stars0 ratingsB. Smith Cooks Southern-Style Rating: 3 out of 5 stars3/5Creole and Cajun Cookbook: New Orleans Cuisine Rating: 5 out of 5 stars5/5Charleston's Gullah Recipes Rating: 5 out of 5 stars5/5Cooking with Love: Comfort Food that Hugs You Rating: 3 out of 5 stars3/5Top Chef: The Quickfire Cookbook Rating: 4 out of 5 stars4/5Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time Rating: 4 out of 5 stars4/5An African American Cookbook: Exploring Black History and Culture Through Traditional Foods Rating: 5 out of 5 stars5/5Salad Dressing Recipes: 52 Easy and Delightful Dressing Recipes to Spice up Any Salad: Vegetarian & Weight Loss Rating: 0 out of 5 stars0 ratingsCaribbean Cookbook: Classic & Easy Homemade Caribbean Recipes Rating: 0 out of 5 stars0 ratingsMaryland Meals Seafood Recipes: Maryland Meals, #1 Rating: 0 out of 5 stars0 ratingsMelba's American Comfort: 100 Recipes from My Heart to Your Kitchen Rating: 5 out of 5 stars5/5Cuban Flavor: Exploring the Island's Unique Places, People, and Cuisine Rating: 5 out of 5 stars5/5Cooking on the Lam Rating: 5 out of 5 stars5/5Kevin Belton's Big Flavors of New Orleans Rating: 5 out of 5 stars5/5Dominican Cooking With An American Twist Rating: 0 out of 5 stars0 ratingsSoul Food Cookbook Special Edition Rating: 2 out of 5 stars2/5Recipes for Respect: African American Meals and Meaning Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/5My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours Rating: 4 out of 5 stars4/5The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations Rating: 3 out of 5 stars3/5Modern Mediterranean: Easy, Flavorful Home Cooking Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5Oaxaca: Home Cooking from the Heart of Mexico Rating: 0 out of 5 stars0 ratingsThe Tucci Cookbook Rating: 4 out of 5 stars4/5The Foxfire Book of Appalachian Cookery Rating: 5 out of 5 stars5/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Everlasting Meal Cookbook: Leftovers A-Z Rating: 5 out of 5 stars5/5Rustic Mexican: Authentic Flavors for Everyday Cooking Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/530 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Matty Matheson: A Cookbook Rating: 0 out of 5 stars0 ratingsThe Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Southern Slow Cooker Bible: 365 Easy and Delicious Down-Home Recipes Rating: 0 out of 5 stars0 ratingsThe Official Downton Abbey Afternoon Tea Cookbook Rating: 4 out of 5 stars4/5Mooncakes and Milk Bread: Sweet and Savory Recipes Inspired by Chinese Bakeries Rating: 5 out of 5 stars5/5Creole and Cajun Cookbook: New Orleans Cuisine Rating: 5 out of 5 stars5/5French Comfort Food Rating: 5 out of 5 stars5/5Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Rating: 4 out of 5 stars4/5
Reviews for Healthy Rican
0 ratings0 reviews