Baby Sleep Training: Healthy Sleep Schedule For Your Baby's First Year: Positive Parenting, #5

By Lisa Marshall

Does your baby wake up in the night and can't (or won't) go back to sleep?

 

Discover the scientifically proven solution to get your baby to sleep like clockwork! Just keep reading…

 

Many parents feel desperate to solve their baby's sleep issues but often feel helpless and isolated without any idea of what to do about it.

It's important to understand that you are not alone with your baby's sleep problems and there is a solution!

 

I know what it's like…

 

My first son, Leo, he would wake up every few minutes right through the night. I'd nurse him back to sleep, creep back to my bed, and by the time my head hit the pillow he'd be crying again and I would go back. It went on for months and I was just so tired all the time, even my friends would comment on the bags under my eyes. I tried everything like white noise, black-out blinds, but found nothing that would help.

 

But it doesn't have to be like this!

 

There is an easy way to solve your baby sleep problems, and I can assure you that, you too can finally enjoy a comfortable and relaxing night's sleep…

 

My name is Lisa Marshall, the information I'm sharing with you is entirely based on ground-breaking research done by Harvard Medical School and the Stanford Center for  Sleep Science and Medicine, along with my years of experience as a parenting expert.

 

But most importantly I am a mother like you!

 

As parents, we are very busy. We have many things to do and often have to multi-task to get them done. And, that is exactly why I designed this guide to be straight to the point, showing you exactly what to do and how to do it in as little time as possible.

 

You will discover:

 

• Understanding a baby's sleep patterns during the first year of his life and what to expect at each stage
• How to set the perfect sleep routine - Age personalized process from newborn to 12 months
• 10 Effective settling techniques to help your baby fall asleep in less than 5 minutes
• The 7-steps to put any baby to sleep – even if he's cranky and clingy and everything else failed
• Why you should never use some ways of sleep training commonly suggested by many "experts". It's scientifically proven to cause serious harm to your child - and what to instead
• Night weaning and phasing out night feed - When to start and the correct transition process
• The ideal and effective sleep environment for your baby and the extraordinary discovery of a sound engineer to reproduce a womb-like environment
• 11 Sleep safety tips every parents must know, common mistakes and to avoid them
• The little known secret to detecting sleep problems and their fastest solutions (Colic teething? Here's how to solve them, page 123)
• The surprising trick to boost your child's sleep hormone to doze-off-levels (100% drug-free and safe at any age)

And much, much more!

 

This step-by-step guide is condensed to provide only the tips and techniques you need…and that have worked time after time for many parents. It is no filled with fluff or useless information you do not need…or even want to read.

 

Instead of spending hours and hours on the internet researching how to solve these problems, simply get this practical guide and in as little as 5 minutes, you can have the baby sleep solution you're looking for!

• Language: English
• Publisher: Lisa Marshall
• Release date: Jul 13, 2021
• ISBN: 9798201601232

Book preview

LISA MARSHALL

Copyright © 2021 Lisa Marshall

All rights reserved.

This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook, you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within. 

This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States. 

The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work, both physical, digital, and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved. 

Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein. 

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

CONTENTS

CONTENTS

INTRODUCTION

Why This Book?

CHAPTER 1

UNDERSTANDING SLEEP

officeArt object

The Function of Sleep

The Stages of Sleep

CHAPTER 2

NEWBORN AND BABY SLEEP - WHAT TO EXPECT

Newborn Sleep - Birth to 8 Weeks

The Phases of Newborn Sleep

First 8 Weeks

Baby Sleep: 2-12 Months

2-3 Months

3-6 Months

6-12 Months

Takeaways

CHAPTER 3

SETTLING TECHNIQUES & ROUTINES

Signs of Tiredness

When to Start Looking for Signs of Tiredness

Signs of Tiredness in Newborns

Signs of Tiredness in Babies and Toddlers

Settling Techniques to Help Your Baby Sleep: Newborns - 12 months

Why a Settling Routine is Important

Newborn - 6 Months

Arm Settling

Hand Settling

Patting Technique

6-12 Months

Hand Settling

Distance Settling

When Your Baby Won’t Settle

Useful Settling tips

Pay Attention to How You're Feeling

It's Okay to Use a Pacifier

Master the Art of Patting

Play Music

Read to Your Baby

Experiment With Settling Techniques

Takeaways

CHAPTER 4

CREATING THE PERFECT SLEEP ROUTINE

The Essentials of a Good Bedtime Routine

When to Start a Sleep Routine

Infant Sleep Routines: 8 Weeks – 12 Months

Short Story

Building on Baby's Sleep Routine

Tips for a More Effective Sleep Routine

Sample Bedtime Routine

Takeaways

CHAPTER 5

NIGHT WEANING AND PHASING OUT NIGHT FEEDS

What is Night Weaning?

When Can Parents Begin Night Weaning?

Expert Opinions

The 4 Steps of Night Weaning

1. Increase Day Feeds

2. Go Slow and Gradual

3. Patience

4. Provide a Comfort Source

What to Expect

Takeaways

CHAPTER 6

THE PERFECT SLEEP ENVIRONMENT FOR THE BABY

Baby's Crib

Room Temperature

Sleepwear

Lighting

Bedding

Noise

More Tips for an Ideal Baby Sleep Environment

Takeaways

CHAPTER 7

BABY SLEEP SAFETY

Sleep-Related Infant Deaths

What is SIDS?

11 Tips for Safe Sleeping

Room Temperature and Ventilation

Co-Sleeping With Baby:  How it Reduces SUDI Risk

Sharing a Bed With Your Baby - What to Consider

Breastfeeding and Bed-Sharing

Feeding and Sleep Safety

Swaddling and Sleep Safety

Swaddle Your Baby Step-By-Step

Baby Breathing Monitors: What You Should Know

The Flat Spot on the Baby's Head

The Safe Sleep Seven

Takeaways

CHAPTER 8

SLEEP PROMOTING FOODS

FOR BABY

How to Make Breast Milk More Sleep-Friendly for Your Baby

Super Sleep-Boosting Foods for Your Baby

Bananas

White rice and wheat

Spinach

Cherries

Chicken

Chickpeas

Dairy products

Solid Food and Baby Sleep - What to Expect

What is Tummy Time?

Takeaways

CHAPTER 9

TRAVEL AND BABY SLEEP

Where Will Your Baby Sleep?

Baby's Sleep Routine - Pick Up Where You Left Off

Bedtimes, Nap Times, and Feeding Times

Sleepsack

Resume Tummy Time!

Sleep Boosting Foods

White Noise Machine

Inflatable Baby Bathtub

Favorite Comfort Toy

Baby Sleep Items to Consider When Traveling

Bassinet

Pram

Blanket

Portable shade

Baby's Crib Sheet from Home

Portable Monitor

Avoid Starting Bad Sleep Habits

Baby Sleep and Jet Lag

Takeaways

CHAPTER 10

SOLVING BABY SLEEP PROBLEMS

Baby and Toddler Sleep Concerns

Baby Will not Follow a Napping Schedule or Fall Asleep for Naps

Baby Resists Sleeping on His Back

Sleep Regression

Baby Will not Fall Asleep on His Own

Baby Falls Asleep Only When Swaddled

Colic

Recognize Colic Symptoms?

Is There a Cure for Colic?

How does Colic Affect Your Baby's Sleep Routine?

Phasing Out Negative Sleep Associations

Positive vs. Negative Sleep Associations

Pacifiers and Sleep Associations

Controlled Comforting Strategy

When to Stop Controlled Comforting

Takeaways

CONCLUSION

Putting it all Together

ALSO BY LISA MARSHALL

Bibliography

Your FREE GIFT

Thank you for purchasing this book. Click on this link to download this free tool.

https://bit.ly/2FAGaqX

Note: If you have purchased the paperback format then you need to type this link into your browser search bar. This tool is a useful resource for understanding the development of the language and communication of children. It is also a checklist on language and listening skills that will provide you with effective tips. All in all, it is a fundamental tool that will help you become an expert on parenting!

People who say they sleep like a baby usually don’t have one.

–Leo J. Burk

INTRODUCTION

officeArt object

First off, congratulations on your new bundle of joy! Or, if you're reading this book in preparation for the birth of your new baby, congratulations on