A Pocket Book of Confidence: 15 steps to build your confidence & feel like a million dollars!

By Teresa Bulford-Cooper

A Pocket Book of Confidence is designed to be a quick easy read with exercises that you can do in just a few minutes to get you on that road to becoming the confident person you want to be. This maybe a small book but it's a packed powerhouse of knowledge from the Author who is an expert at building confidence.

• Language: English
• Publisher: TBC Training
• Release date: Dec 10, 2020
• ISBN: 9780992618063

Teresa Bulford-Cooper

Teresa is the founder of TBC Training & Coaching and TBC Private Practice. Her extensive experience as an NLP expert and coach, coupled with her solid background as a serial SME entrepreneur, enable her to deliver an ambitious and engaging range of bespoke coaching, training and wellness packages. From her beginnings in Harley Street, Teresa now practises largely in the south-west of England, where she is a highly regarded member of the business community, and one of the region's most influential women.

Book preview

1. What Are You

Telling Yourself?

The first, and most important, thing to do is check in on your self-talk and listen to what it’s saying. Is it telling you positive things about yourself, or is it negative jibber-jabber? If it’s the negative voice, you need to dispel those thoughts and turn them into positive affirmations.

E.g. I can’t do it into I can do it.

The more you tell yourself you can do something, the more it will condition your mind to believe it – think it, and you can be it.

If you are like some ladies who can’t seem to switch it off, try reasoning with yourself. Ask yourself why you are thinking these negative thoughts; question them.

If you are continuously putting yourself down or making jokes about the way you look; you need to stop it and start talking about yourself nicely – you wouldn’t say it to your best friend so why say it to