COVID- 19 DON'T BE AN EASY TARGET: TIPS AND STRATEGIES TO REDUCE YOUR CHANCES OF GETTING INFECTED

By Fran Moran

This book is for the person who wants to minimise their chances of catching Covid-19.
This book offers tips on how an individual can protect themselves from the coronavirus.
During pandemics, Governments advise the population what to do on a national level.
This book shows you what you can do on an individual level.
You will get tips and ideas o

• Language: English
• Publisher: Fran Moran
• Release date: Dec 14, 2020
• ISBN: 9781838165116

Fran Moran

Fran has worked in the Irish health service for over 30 years. Most of this time has been on the front line offering personal care to patients. In this book, Fran uses his knowledge of Standard Precautions and Barrier Nursing Methods. He has adapted these standard operating procedures used in health care settings for personal use during the pandemic.

Book preview

COVID- 19 DON’T BE AN EASY TARGET

COVID- 19 DON’T BE AN EASY TARGET

COVID- 19 DON’T BE AN EASY TARGET

TIPS AND STRATEGIES TO REDUCE YOUR CHANCES OF GETTING INFECTED

FRAN MORAN

Fran Moran

Copyright © 2020 by FRAN MORAN

All rights reserved. No part of this book may be reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews.

First Printing, 2020

Contents

DEDICATION

DISCLAIMER

1 INTRODUCTION

2 COVID- 19

3 VITAMIN D3

4 SHAKING HANDS

5 PERSONAL PROTECTIVE EQUIPMENT (PPE)

6 SOCIALLY ISOLATE

7 SECURING THE HOME

8 SOCIAL DISTANCING AND OUTSIDE THE HOME

9 GOING TO WORK

ABOUT THE AUTHOR

PLEASE LEAVE A REVIEW.

DEDICATION

I Dedicate this book to my family.

DISCLAIMER

Although the author has made every effort to ensure that the information in this book was correct at going to print, the author does not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause. This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. The information in this book is meant to supplement, not replace, your governments' guidance and public health advice regarding COVID -19. The advice and strategies contained herein may not be suitable for your situation.

1

INTRODUCTION

The Coronavirus is spread by droplets, from sneezing, coughing, and shouting. The virus enters the body through the eyes, nose, or mouth. It can also infect you if you touch an infected surface, and then put your hand up to your mouth or eyes.

Scientists say cough droplets in a room can travel as far as 6 meters, which is eighteen feet. Sneeze droplets can go further as far as eight