Modern Yoga: Everything You Want to Know About the Pelvic Floor

By Kerry McInnes and Ksenia Sapunkova

"Modern Yoga: Everything You Want to Know About the Pelvic Floor" is your handy guide to understanding all things PF - what it does, what can go wrong, and how yoga practitioners, teachers, and any human being with a pelvis can work with their pelvic floor for optimal health.

This book includes:

- 82 pages

• Language: English
• Publisher: Shut Up & Yoga
• Release date: Aug 1, 2019
• ISBN: 9781999411817

Kerry McInnes

Kerry is a Canadian yoga teacher and student of Physiotherapy. She completed her Master's of Science in physiotherapy research (rehabilitation research) at Dalhousie University in 2016 and learned to value an evidence-based approach to understanding human movement. She loves to read about the mind and body and translate what she learns into writing. Kerry strongly believes in the inseparability of mind and body, otherwise known as the mind-body connection. To her, a movement practice is a beautiful place to explore this fascinating connection. Kerry also sees movement as a powerful tool for injury prevention, rehabilitation, and overall wellness. When Kerry is not learning about the body or teaching yoga, she spends her time cooking, knitting socks, and walking everywhere in barefoot shoes with her husband and two greyhounds. Kerry lives in beautiful Halifax, Nova Scotia on Canada's east coast.

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