Keto Muffin: Discover 30 Easy to Follow Ketogenic Cookbook Muffin recipes for Your Low-Carb Diet with Gluten-Free and wheat to Maximize your weight loss

By Stephanie Baker

Would you like to own a book that includes a ton of delicious recipes that are allowed on your keto diet plan? Are you on the ketogenic way of life and enjoy Muffin but need more to add to your special collection? Have you reached your limit for seeking new keto recipes to only find they are not keto-friendly?

 

No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by enjoying healthier choices in the dessert line by better understanding how they are properly prepared. Keto Muffin includes more than 30 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is! 

 

If that isn't enough to tempt you; try one of these delicious treats when you purchase your new cookbook:

 

Start by adding this Ketogenic Treats Cookbook to your personal library today! Be watchful for upcoming books with tons of new recipes! Have a new sweet treat every day!

 

Pick up your copy of this fully illustrated cookbook and start making mouth-watering sweet desserts and snacks that won't make you feel guilty today!

• Language: English
• Publisher: Stephanie Baker
• Release date: Jan 1, 2021
• ISBN: 9781393915102

Book preview

Chapter One

HEARTY LOW CARB MUFFINS

15 minutes.

Simple

852 kcal

INGREDIENTS

1 Servings

3 Egg (s)

50 g Gouda, grated

25 g Almond flour

1 Shallot (s), finely chopped

1 Spring onion (s), cut into small pieces

350 gVegetables (peppers, mushrooms, cauliflower, peas, corn)

N. B.Herbs

Salt and pepper

Butter

Nutritional values ​​per serving

kcal

852

protein

54.64 g

fat

57.24 g

Carbohydrate

29.21 g

PREPARATION

Approximate working time: 15 minutes

Approximate cooking / baking time: 30 minutes

Approximate total time: 45 minutes

Fry the onions in butter before adding the rest of the vegetables, which should be cut into small pieces. Season to taste with spices, salt, pepper, and other seasonings. I sometimes combine z. B. with curry, cumin, and paprika powder.

The eggs are then cracked and mixed with the Gouda and almond flour. This mixture has a strong vegetable flavor. If you don't like it as concentrated, simply add two more eggs, 75 g Gouda, and 40 g almond flour. Mix all together, pour into muffin tins, and bake for 30 minutes at 180 degrees top / bottom sun.

For the muffi, I used a 9-well silicone mold.

Chapter Two

LOW CARB VEGETABLE TUNA MUFFINS

20 min.

simple

824 kcal

INGREDIENTS

2 Servings

1 canTuna in its own juice

1 Egg (s)

200 gyogurt

200 gHerbal cream cheese

1 teaspoon Cream of horseradish

1 bunch dill

½ Bell pepper

½ zucchini

50 g Cheese, grated, e.g. Cheddar cheese

1 Onion (noun)

Salt and pepper

Paprika powder

Nutritional values ​​per serving

kcal

824

protein

39.89 g

fat

68.05 g

Carbohydrate

13.63 g

PREPARATION

Approximate working time: Time: 20 minutes

Time to cook / bake: approx. Thirty minutes

Approximate total time: Time limit: 50 minutes