Plant Cuisine

By Steve Sterling

Steve Sterling was diagnosed with lead amounts more than three times the upper limit of safe level, along with high quantities of aluminum, cadmium, and antimony.  Additionally, he had excessive amounts of radioactive uranium, strontium, and barium, along with deleterious chemicals including phthalates, benzenes, toluene, styrene, and parabens in his body.

From high exposures to these incredibly toxic substances, he suffered from the auto-immune Lupus Disease, Hashimoto's Disease, Stage Two Kidney Disease, vascular degeneration, a heart attack, and other life-threatening health problems, that were all leading to premature death.

Against all odds, he used the power of plant-based foods along with chelation therapy to help flush out the toxins, strengthen his battered immune system, regain his health, and lose 40 pounds of body fat.  He created and tested the plant-based recipes in this book, along with a few other recipes known to help, so he writes from a harrowing, hardcore near-death experience that can be of great benefit to you in your quest to detoxify your body, lose fat permanently, sooth those vicious cravings, and help heal from diseases – even thyroiditis, Lupus, cancer, diabetes and heart disease.

 

In a world that is more polluted and toxic than ever before in history, Plant Cuisine™ is an urgently needed natural remedy to the myriad of health problems from which we suffer due to exposure to dangerous chemicals and devitalized 'junk' foods and beverages that permeate our post-modern society.

Plant Cuisine offers a complete set of 308 delicious, nutritious, easy-to-make, unique, affordable plant-based recipes for breakfasts, lunches, dinners, beverages, juices, on-the-go snacks, and absolutely decadent desserts, all of which are formulated to help detoxify your body safely, gently and effectively, helping you shed fat, and gain radiant health.  You can easily incorporate this book's fantastic recipes into your current diet or make them your exclusive meals. 

This book can make a massive difference in your life - to help you take control of your health!

• Language: English
• Publisher: Sacred Life Church
• Release date: Jul 25, 2023
• ISBN: 9781736559000

Book preview

Plant Cuisine™ – 308 Delicious Plant-Based Recipes for

Permanent Weight Loss, High Energy and Powerful Detoxing

Copyright © 2022 and 2023 by Steve Sterling All Rights Reserved

Published and distributed globally by SLC Publishing.

All rights reserved worldwide. No part of this book may be produced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use—other than for fair use as brief quotations embodied in articles and reviews without prior written permission of the publisher. The intent of the author(s) is to only offer information of a general nature to help you in your quest for health and personal wellbeing. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and publisher assume no responsibility or liability for your actions or lack thereof.

This book is published under the protection of the First Amendment Freedom of Speech and of the Press per the Constitution for the United States of America.

ISBN: 978-1-7365590-0-0 eBook. ISBN: 978-1-7365590-1-7 paperback.

First publishing: 4 September, 2022

Second Edition: 1 August, 2023

Published in the USA

Disclaimer: This book was created as a tool for self-discovery. The information within is presented for educational and informational purposes and is not intended to diagnose, treat, or cure any disease or to substitute for the advice provided by your own physician and/or other healthcare provider. The information herein is not intended as medical advice. Moreover, the statements in this book have not been evaluated by the Food and Drug Administration, the American Medical Association, or any other medical licensing authority. The author is not a licensed nutritionist or dietician. The author is an advocate for holistic wellness, health, food and fitness, and enjoys sharing personal experiences, ideas, and opinions. Please remember that what works for one person may not work for you, so proceed with caution and good judgment when incorporating any of the recipes into your diet. The accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. The author and the publisher accept no responsibility or liability whatsoever for the use or misuse of the material provided here.

However, if you experience undeniable benefits from the use of my amazing recipes and ineffable wisdom herein, I do expect the obligatory, apropos accolades, Five-Star reviews, and gifts of high monetary value.

Table of Contents

INTRODUCTION

BREAKFAST

CRUNCHY NUTTY CEREALS

MAGNIFICENT MUSELI

GRAPEFRUIT

KIWI HEALER

POWER SHAKE BASE

THE BIG BREAKFAST SHAKE

THE BLAST

DATEMATE

BREAKFAST PUNCH

NUTTER BUTTER

NOGS

FLAX SPROUT MEAL

FRUIT & BREAD

BEVERAGES

WHITE TEA

GREEN TEA

OOLONG TEA

BLACK TEA

NEEM TEA

MORINGA LEAF TEA

GOTU KOLA TEA

HE SHOU WU TEA

CHAGA TEA/COFFEE

ROSE HIP TEA

PAU D’ARCO TEA

KOMBUCHA TEA

OJIBWA TEA

TODDY

FAT FLUSH TODDY

THE FAT BURNER

VEGETABLE COCKTAIL (very cleansing)

THE 4Cs

8-UP SALAD COCKTAIL

SUPER BLENDER

WATERMELON SMOOTHIE

WATERMELON JUICE

SIMPLY GREEN

TOMATO JUICE

TOMAT-OLE’

CARROT CREAM

SHE’S SO COOL

CRANGERINE FUZZY

POMEGRANATE

STRAWBERRY-CANTALOUPE FREEZE

BITTERSWEET

POMEGRANATE SMOOTHIE

CRANBERRY-APPLE NECTAR

REGULAR JOE

ULTIMATE FIBER SHAKE

GOLD JUICE

PEACHY KEEN

CHOCOLATEY SPICE SHAKE

MOONGLOW

PAPAYA PASSION

RAW PASSION

ISLAND SMOOTHIE

PINA-COLADA ICE

COLLAGEN COCKTAIL

CELLU-FIGHT

BANANA-BERRY ICE

KONA SUNSET

PEANUT BUTTER SHAKE

BAHAMA BEAUTY

OO LA HULA

LAGUNA SUNRISE

DUTCH DATE

GINGER-ALE

CHIA NUT SMOOTHIE

BERRY GOOD FOR YOU SMOOTHIE

CAKE BATTER SMOOTHIE

STRAWBERRY FIELDS SMOOTHIE

STRAWBERRY PROTEIN SMOOTHIE

MANGO ALMOND SMOOTHIE

GREEN LEAN SMOOTHIE

CAFFEINE SMOOTHIE

PEAR & GREENS SMOOTHIE

BLUEBERRY BEET SMOOTHIE

APPLE CINNAMON SMOOTHIE

KEY LIME PIE SMOOTHIE

BANANA ALMOND DATE SMOOTHIE

ALOE VERA STRAWBERRY LEMONADE

PINA COLADA SPECIAL

HIGH C SMOOTHIE

AVOCADO CHOCOLATE SMOOTHIE

KALE POWER SMOOTHIE

CABBAGE PATCH SMOOTHIE

FLAX SEED MILK

HEMP MILK

COCONUT MILK

MILKS

SUPER IMMUNE TONIC

KVASS BEET TONIC

BAKING SODA

FLOUR POWER: FLOUR FROM SPROUTS

FERMENTED FOODS

REJUVELAC

SESAME SUNFLOWER YOGURT

SEED AND NUT CHEESES

SAUERKRAUT

KIM CHI WIZ

MISO SOUP

DIPS, DRESSINGS AND SALADS

DIPS & DRESSINGS

LEMON TAHINI #1

LEMON TAHINI #2

SPROUTED HUMMUS

TAHINI MAYONNAISE

ORANGE CHAMPAGNE DRESSING

TOFU MAYONNAISE

VEGAN MAYO

COOL DRESSING

THIN-LECINAISE

10,000 ISLANDS DRESSING

GARLIC HONEY

PESTOS

ORANGE HERB DRESSING

BASIL NUT DRESSING

LEMON CREAM DRESSING

HERBED VINAIGRETTE

PINE NUT DIP

TAHINI WITH AVOCADO

CURRIED SPINACH YOGURT DIP

FENNEL SALSA

ORANGE PINE NUT RELISH

SAVORY DRESSING

CUCUMBER DRESSING

SPICY THAI DRESSING

TOFU BASIL DRESSING

YO MAMA'S VINAIGRETTE

BE COOL SALSA

PINEAPPLE SALSA

CURRY DRESSING

MACADAMIA GODDESS DRESSING & DIP

VEGETABLES & SALADS

HONEYED SQUASH

ASPARAGUS SALAD

MARINATED MUSHROOM SALAD

OKRA SINFREE SALAD

NUTTY SPROUT SALAD

VEGETABLES WITH SPROUTS

BUCKWHEAT CUCUMBER SALAD

MEXICAN GARBANZO SALAD

HERBED GREEN BEANS & CARROTS

BEETS ME SALAD

PEA POD SALAD

BRUSSEL SPROUTS

TABOULEH

TABOULEH, TOO

LENTIL TABOULEH

MEXICAN PATE’

DOLMAS

‘DANDY LION’ MEDITERRANEAN SALAD

ROMA SALAD

CUCUMBER QUINOA SALAD

SHIRAZI PERSIAN SALAD

FRUITED BUCKWHEAT

ZUCCHINI and BASIL with PINE NUTS

SESAME DRESSED GARLIC TEMPEH

ROOT SLAW

CABBAGE ROLL-UPS

NORI ROLL UPS

ASIAN PERSUASION SLAW

ASIAN CUCUMBER SALAD

SEAWEED SALAD

CUCUMBER with GRATED CARROTS and DILL DRESSING

PEPPER RAINBOW SALAD

GREENS with ORANGES and BEETS

ENDIVE and RADICCHIO with ENOKI

AVOCADO WITH CURLY ESCAROLE (ENDIVE)

RAINBOW SALAD

ROMAINE with CHICKPEA SPROUTS

ASIAN GREEN SALAD

GRAPEFRUIT SALAD

JOLLY GOOD GREENS

AVOCADO DINNER SALAD

FRUIT SALAD SUPREME

STEAMED VEGGIES & TEMPEH

VEGAN THAI MANGO SALAD

EASY JACKFRUIT CHUTNEY

FRUIT SAUCE

CRANBERRY SAUCE

YOGURT SAUCE WITH DILL

VEGETABLE SAUCE

VEGETABLE SAUCE, TOO

TOMATO BASIL SAUCE

BASIC CHINESE WHITE SAUCE

CHINESE WHITE SAUCE VARIATION

CHINESE STIR FRY SAUCE

CHINESE BROWN SAUCE

RAW ENZYME SOUP

MANGO & PAPAYA SOUP

GOLD CHOWDER

CELERY WALNUT SOUP

CREAM O'TOMATO and CORN SOUP

GARBANZO SPROUT SOUP

RUTABAGA SOUP

RED BEAUTY

CREAMY FENNEL SOUP

GASPACHO

GASPACHO JULIO

GASPACHO GOLD

HERBED TOMATO SOUP

FRESH CREAM O'PEA SOUP

CONGEE (RICE PORRIDGE)

CREAM O'CORN CHOWDER

PEPPER-CORN SOUP

CARROT SOUP with DILL

AVOCADO SOUP

VEGETABLE HARVEST

PINK SUNSET SOUP

SPICED FRUIT SOUP

ORANGE CUP SOUP

PEACHY PLUM SOUP

STRAWBERRY SOUP

CREAM of MELON BALL SOUP

VEGETARIAN HOT & SOUR SOUP

VIKING BEAN SOUP

CARROT SOUP

MAIN MEALS

VEGETABLE SEED BALLS

VEGETABLE LOAF

SPROUT CROQUETTES

CHICKPEA CROQUETTES

SUNBURGERS

NUTTYLOAF

NATURE BURGERS

ADZUKI CHILI

BANQUET LOAF

MEXI-TEMPEH

AMERICAN FU

NO EGG SALAD

ASIAN PERSUASION

VEG ET TOUIS

VEGEPATE’

ARABIAN LIGHTS

NUTTY KAMUT

BUDDHA'S CHOICE

ITALIANO MEATLESS BALLS

CURRIED BUCKWHEAT SALAD

DILLED CARROT LOAF

MR. CHOW MEIN'S CHOP SUEY

VEGETABLE CHOW FUN

THREE CUP MUSHROOMS

VEGETARIAN PHO (VIETNAMESE NOODLE SOUP)

MEXICAN STUFFED PEPPERS

VEGAN RAW SUSHI

DEHYDRATED SPECIALTIES

BASIC ESSENE BREAD or CRACKERS

LEMON-PEPPER CRACKERS

SPROUTED BREADS

PRUNE BREAD

CORN BREAD

SWEET OAT BREAD

APPLE ZUCCHINI BREAD

CAROB BREAD

CARROT APPLE BREAD

APRICOT-BUCKWHEAT-BARLEY THINS

PAPPA'S PAISANO CHEESE

FRUIT ROLLS-UPS

TORTILLAS

AWESOMELY FANTASTIC ORGASMIC TRUFFLE CAKES

JUST DESSERTS

ALMOND DATE PIE CRUST

APPLE WALNUT PIE

TOFU PUDDING & PIE BASE

CHEESE CAKES

CAROB COCONUT FIGS

COCO DATES

COCONUT CASHEW CREAM

FRESH FRUIT PIE

PINE-ACOT SUNCHEWS

ALMOND SESAME SQUARES

JAM

CAROB SYRUP

COCONUT ‘SUGAR’

COCONUT CAROB BARS

SPROUT SWEETIES

CAROB SWEETIES

FUDGIT

FU WHIP

PINE CREAM TOPPING

REAL CHOCOLATE

TROPICAL BLONDES

CALIFORNIA BEACH BLONDES

NUT BALLS

OATMEAL RAISIN UNCOOKIES

FRUIT BALLS

NANA’S BANANA-MUMS

SUNCAKE

CARROT CAKE

APPLE SAUCE

BANANA PUDDING

NICE PUDDING

ALMOND CONFETTI ICE CAKES

ALMOND CAROB MOUSSE

AMBROSIA

NO-BAKE FRUIT CAKE

SEED GOODIES

AWESOME CAROB TRUFFLES

CHERRY ALMOND ICE MOO

STRAWBERRY MELON SORBET

MANGO PAPAYA SORBET

KIWI HONEYDEW SORBET

RED AND BLACK BERRY SORBET

TROPICAL SORBET

CANNABIS

CANNABIS BUTTER

CANNABIS PLANT OIL ‘BUTTER’

CANNABIS TINCTURE

CANNABIS MCT OIL INFUSION

ROSIN

About the Author

Review

Plant Cuisine Website

PLANT CUISINE

INTRODUCTION

IN EARLY 2018, MY HEALTH deteriorated rapidly. My face was covered with bleeding sores that would not heal. I had brain fog and ever-worsening fatigue so badly that I could barely function. And I had survived a heart attack in the middle of the night. I was gravely ill and felt like I was dying. And I was.

Finally, I went to a Taiwanese doctor who has extensive training in healing modalities in Traditional Chinese Medicine and Western Naturopathy.

Tests showed that the lead amount in my body was extremely high, nearly off the chart, as seen in the test report graph.

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I ALSO HAD HIGH AMOUNTS of three other toxic heavy metals: aluminum, cadmium, and antimony. In addition, there were excessive amounts of radioactive uranium, strontium, and barium, along with deleterious chemicals including phthalates, benzenes, toluene, styrene, and parabens in my body.

Even worse, I was diagnosed with Lupus Disease, Hashimoto’s Disease, Stage Two Kidney Disease, signs of vascular degeneration, and other serious health problems.

I had to take immediate, drastic action to save my life and restore my health.

To rid myself of all these toxic substances, I underwent nine months of chelation injections. As an integral core part of this detox, I used the power of certain foods and beverages to help flush out the toxins, strengthen my battered immune system, and regain my health. I created and tested the recipes in this book, along with a few other recipes known to help, so I write from hardcore experience that can be of great benefit to you in your quest to detoxify and become healthy.

You are exposed to a myriad of toxic chemicals and substances in this modern world, especially if you live in one of the heavily-industrialized nations. To achieve and maintain optimal health, it is crucial to periodically flush out these pernicious chemicals and other hazardous substances, as well as to embrace a healthy diet as a lifestyle.

The recipes in this book are formulated to help detoxify your body safely, gently, and effectively. You can incorporate them into your current diet to improve your health and to restore homeostasis. However, if you’re eating the Standard American/Western Diet of conventionally-produced, highly processed, devitalized, irradiated, genetically-modified foods that are saturated with toxic, synthetic pesticides, herbicides, and fungicides, along with other dangerous chemicals, this only burdens your body with excessive toxins and lack of vital nutrients. The phrase garbage in, garbage out certainly is applicable to your diet.

It’s virtually impossible to detox and embrace being healthy when you’re continuously filling your body with low-nutrient, unhealthy, and even toxic ‘foods’. Continuous consumption of heavily processed, devitalized foods that are damaged or destroyed on the cellular level will devitalize, damage, and destroy you. If you truly want to detox and achieve a high level of radiant health, you really must discontinue the modern Western diet, and return to a healthy fare.

When changing your diet, it starts with understanding that it not only matters what you eat and drink, it’s equally important what you don’t consume. It is also vital to know that you are not necessarily what you eat, but you are what you digest and absorb.

Undigested proteins, carbohydrates, and fats move into the intestines, and through Leaky Gut Syndrome (tiny holes in the intestinal tract), they enter the bloodstream and wreak havoc on your health. Undigested and unabsorbed proteins putrefy, carbohydrates ferment, and fats become rancid. This attracts parasites, viruses, bacteria, yeast, fungus and mold, and creates an internal environment for diseases including cancer. The ‘blanket’ term for this situation is ‘toxemia’. Also note that undigested fats can cause fatty tumors known as lipomas.

If you’re on the Paleo, Ketogenic/Atkins-type diet, you can (and should) eat organic, grass-fed meat, dairy, pastured eggs, and wild-caught fish, and still benefit from adding my plant-based, (mostly) raw recipes into your meals. If you are thinking about becoming a vegan or a vegetarian, or if you have been one for a while, my recipes can be easily adopted into your regimen.

Or if you’re simply looking to be as healthy as possible and strip off unwanted body fat and flush out toxins, you can benefit from adding my recipes into your food choices, exercise regimen, and personal detoxification program.

If you’ve been eating conventionally-produced devitalized, processed, and fast food for years, and you abruptly switch to a different diet, be it Ketogenic, Paleo, vegetarian, or vegan, and especially a predominantly or 100% raw food regimen, you may find that your body reacts, and may experience quite a bit of a shock as it starts to cleanse.

Also, if you decide to cajole your family to join you in your new food lifestyle, especially if you have children, any family opposition to a serious change in diet may be temporary if you are clever and creative, as there are many ways to change those old habits that make for a simple, pleasing transition. My recipes will greatly help you succeed in making these dietary changes.

Start changing your treat habits by replacing store-bought, sugar-laden sweets with your own, home-made, sweet treats and desserts from this book’s recipes. These are so chewy, gooey, and taste-tempting, you and your family will be wanting more.

You can use nut butters and fruit spreads into sandwiches for the lunch box instead of commercially-produced peanut butter and jelly. If the natural (sugarless) taste is a problem for you and/or your kids, add a little honey, maple syrup, or molasses.

The so-called ‘vegetable’ oils of canola, soy, and corn oils should be eliminated; this includes margarines and other fake butter products.