Eating Popcorn for Fast Weight Loss: 50 Simple Yet Satisfying Sweet & Savory Popcorn Recipes to Help you Shed the Extra Pounds in Just a Few Weeks

By HCP Originals

Losing weight naturally has never been easier. All you have to do is eat popcorn to shed the unwanted pounds.

Obesity is a worldwide epidemic but you do not have to be obese to feel the undesirable physical, mental and emotional effects of carrying extra pounds around your waistline. These extra pounds can affect your heart health, liver and kidney function, brain health and processing, your emotional wellbeing and so much more. 

It is easy to get carried away by the elaborate promises made by the new diet trends that pop up so often. But the fact is, you can keep it simple, affordable and delicious by eating more popcorn.

Popcorn is a high-fiber, low-fat snack that helps you feel full and satisfied faster for longer. This helps curb the tendency to overeat. This snack can also be seasoned to excite your taste buds every time you have a bite. This book will not only educate you on:

• What the popcorn diet is
• How eating popcorn helps you lose weight
• The nutritional facts about popcorn including calorie information
• The pros and cons of the popcorn diet
• How to implement the popcorn diet plan into your life easily
• The different ways you can pop popcorn and which method is healthiest…

…But it also shows how to create both sweet and savory popcorn recipes that you can enjoy any time of day.

You do not have to accept being overweight. This is a preventable and reversible condition. You are more than your weight and the sum of its consequences. You can live the life that you want at the healthiest weight that you can achieve. It starts by eating one popcorn at a time!

Download the book today. You have nothing to lose except unwanted body fat and many tasty popcorn recipes to gain.

• Language: English
• Publisher: Hailcloud Publishing
• Release date: Jan 22, 2021
• ISBN: 9781393270324

Book preview

What is Obesity?

Obesity is a disease that gives rise to other diseases. It is defined as carrying too much body weight or body fat on one’s person. Whether or not a person is obese is determined by the person’s BMI. BMI stands for body mass index. It is an assessment that states whether or not a person carries the appropriate amount of body fat for their sex, age and height. BMI is determined by a licensed medical professional and it also takes into account variations in body shape.

BMI ranges from the numbers 1 to 39.9. A person with a BMI between 30 and 39.9 is obese. If the BMI is between 25 and 29.9, the individual is overweight. Being overweight is the condition whereby a person carries too much body weight or body fat to have optimal health but still maintains a BMI that is below 30.

Having a BMI below 18.5 places a person in a precarious health position because this person is underweight. Being underweight also carries negative health consequences.

Having a BMI between 18.5 and 24.9 is ideal. This is the healthy weight range.

Using BMI as a measure for obesity is a great tool but it has its limitations. For example, it does not factor in the muscle density of an individual. Muscles are denser than fat so a person with a high muscle mass, like bodybuilders, may be classified as obese even though their higher weight is attributed to their muscle mass. BMI is also not a good indicator of body fat for pregnant women. If you have any questions concerning your weight, you should consult your doctor.

The Negative Health Implications of Obesity

Obesity is not a disease that occurs in isolation. It comes with a host of other complications. It increases an individual’s risk of developing several other diseases, such as:

Type 2 diabetes.

Cardiovascular diseases like stroke and heart disease.

Certain cancers like breast, colon, liver, kidney, prostate and rectum cancer.

Sexual health problems like erectile dysfunction in men and irregular periods in women.

Sleep diseases such as sleep apnea. Sleep apnea is a condition that stops an individual from breathing intermittently for a few seconds. This can lead to death.

Osteoarthritis.

Digestive health problems like impaired liver function, gallbladder disease and heartburn.

The detrimental effects of obesity are not just physical. It also has negative implications on mental and emotional health. Obesity is linked to the development of mental and emotional health issues like anxiety and depression. This affects the sufferer’s quality of life. Many people isolate themselves due to the effects of obesity on their physical, mental and emotional health because it becomes more difficult to participate in everyday