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Be Mindful: Developing Self-Awareness
By Ben Hubbard
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About this ebook
Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Author
Ben Hubbard
Ben Hubbard is an accomplished non-fiction author for children and adults with over 150 titles to his name. He has written about many subjects, including space, samurai and sharks, to poison, pets and the Plantagenets. His books have been translated into over a dozen languages and can be found in libraries around the world.
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