Ketogenic Diet and Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, and Anti-Aging; Using Proven Fasting & Ketogenic Diet Hacks Now!

By Angela Mason

Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic.

Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer.

The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This book will teach you what happens during the state of ketosis and how your body can benefit from it.

Keto diet and intermittent fasting is an excellent choice for women who want to lose their weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible book is perfect for that.

Here’s what you will find in this amazing book:

• How’s and whys: Find out the principles of how the keto diet works, and why it is so different for women.
• Diet for all ages: Enjoy specially crafted and adapted diet plans for women of different age groups.
• Do’s and don’ts: Learn which foods are your best friends, and which ones are your worst enemies.
• A word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts, what the most common mistakes are, and how to fix them.
• What’s IF and what benefits it has for women
• Myths and mistakes to avoid during IF
• IF for women, with diet tips for pregnancy
• Tips and tricks for a successful and sustainable IF
• AND SO MUCH MORE!

Are you ready to look younger, and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly? If yes, then this book is perfect for you!

Scroll up, click on “Buy Now”, and Start Reading!

• Language: English
• Publisher: Angela Mason
• Release date: Nov 22, 2020
• ISBN: 9791220231503

Book preview

Words

Ketogenic Diet for Women

Discover the Best Beginners Guide for Women to Boost Weight Loss, Burn Fat, Slow Down Aging, and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Hacks Now!

Angela Mason

© Copyright 2020 - All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

Hey, it’s Angela Mason,

Before we start, I want to tell you about an exclusive offer just for readers of this book…

When starting any diet, the one thing that anybody who reaches success has is a detailed dieting meal plan.

A meal plan should consist of what exact meals are you having per day for breakfast, lunch, and dinner. It should also include all the recipes and needed ingredients for each meal throughout the day.

Sounds like hard work, right?

Well yes, it would be, but luckily for you as I have partnered up with Diet Balanced. They will create you a custom 100% FREE, no strings attached dieting meal plan for being a reader of this book.

All you need to do to claim your FREE custom dieting meal plan; is either click below or type in your search browser the URL – free.dietbalanced.com

Once you are on the web page, fill out the required information that Diet Balanced asks for; this should only take 2 minutes of your time. And in less than 10 minutes, a Diet Balanced representative should send to your email your custom dieting meal plan free of charge.

Before reading any further, please do this NOW as I may refer back to your meal plan throughout this book!

>>> CLICK HERE <<<

Introduction

A lot of women looking forward to losing weight and having a healthy lifestyle are keen on the Ketogenic diet. The Keto diet enables them to get into the ketosis state and enjoy the various health benefits.

However, the keto diet works differently for women than for men. Men can be able to achieve the ketosis state within a few days into the diet and lose weight while women take very long. Women report gaining some weight instead of losing weight. A woman’s hormones contribute a lot to these changes.

When you reduce carb intake too quickly to below 30 grams it can wreak havoc to your hormones causing not only weight gain but also other health issues like increased menstrual flow, PCOS, and acne.

keto diet affects the old and younger women differently. As women get older, they experience a lot of health problems and their body immune functions can decline. To help address some of these health problems, healthy ketogenic food products are highly recommended.

Menopause women on a ketogenic diet experience better weight loss results than younger women. The younger women on a keto diet may face some problems due to hormonal changes. The keto diet can also trigger the stress hormone that can lead to menstrual irregularities thus affecting their overall health.

There are various tricks and hacks women need to use in order to succeed in a keto diet. The most essential factor is to understand your body’s needs and paying more attention to your body while on a keto diet.

There are also different types of keto diet you can follow, you don’t have to strictly adhere to the standard ketogenic diet. You can incorporate other types of diets based on your body needs and enjoy the benefits of being in ketosis.

The ketogenic diet offers a lot of health benefits to women. some of these benefits include a reduction in blood sugar levels, relieve symptoms of menopause, reduce inflammation, and aid in weight loss. When following the keto diet for weight loss, incorporating intermittent fasting will enable you to quickly achieve your weight goals.

You should avoid some of the mistakes other women make when following the ketogenic diet. You should remember that what works for another woman may not work for you. So come up with your own diet plan suitable for your body needs in order to achieve desired results. You should also incorporate the best superfoods and track your calories to ensure you don’t overeat.

Adding some exercises to the diet will boost your weight loss and make your body leaner. Exercises make you get into ketosis more quickly and achieve desired results.

Are you ready to learn more about the ketogenic diet and how it can help you transform your life? Keep reading!

Chapter One: How The Ketogenic Diet Works

A ketogenic diet is a low carb, high fat, and moderate protein diet that promotes weight loss. The diet enables the body to switch from using glucose to burn fat for use as fuel. The diet not only allows you to lose weight but also there are other benefits associated with this type of diet including treating epilepsy in children, improving blood sugar levels, and reducing the risk of other chronic diseases.

Many women prefer using a keto diet in order to maintain a healthy life. However, it doesn’t work for everyone. If you have certain health conditions like type 1 diabetes, heart disease, gout, kidney problems, or any other chronic disease you should consult with your doctor before following the keto diet.

The ketogenic diet is a natural process that allows you to survive by just taking low amounts of food. Initially, the diet was developed in order to control seizures in epileptic children but now it is used to provide a wide range of benefits. Today, the diet is recommended to those who don’t respond well to diabetic medication.

Benefits of the keto diet

· Helps in weight loss

· Helps you control blood sugar levels and reduce insulin resistance.

· Increase your mental focus and makes you more attentive

· Increase your energy levels

· Reduce hunger hormones

· Helps in the treatment of epilepsy

· Improves acne condition

· Helps reduce the risk of PCOS in women

· Control cholesterol levels and high blood pressure.

The diet delivers quick results and you may start noticing changes within a week or two.

Is the Keto diet effective for women?

When you use keto diet therapeutically, it can improve certain functions of your health. Some women use the diet as a way to reduce fat in their body, improve blood sugar levels, or use it to complement the treatment of certain types of cancers. A lot of studies show how the keto diet works for men but recently, there are a lot of studies on how the keto diet works for women.

In women, the keto diet encourages