Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth

By Molly Burford

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

• Language: English
• Publisher: Simon & Schuster
• Release date: Dec 8, 2020
• ISBN: 9781507214428

Molly Burford

Molly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in Allure, Teen Vogue, and Thought Catalog, among others. She is the author of The No Worries Workbook; Say Yes to Yourself; and DIY Bucket List. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at @MollyBurford and learn more at MollyBurford.com.

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Cover: Say Yes to Yourself, by Molly Burford

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Say Yes to Yourself by Molly Burford, Adams Media

This book is dedicated to my father, Chris, who has always encouraged me to look at everything my sisters and I offer with pride, confidence, and compassion.

INTRODUCTION

Self-empowerment.

You’ve likely heard the term before, and it’s no surprise: It’s a concept that is fundamental for living your very best life. After all, to feel empowered in your own skin means taking the reins and steering your future in the direction you want to go—the direction that will lead you to success and happiness.

You are capable and worthy of living the life you want and loving yourself. Sometimes you just need a reminder! And that’s what Say Yes to Yourself is all about.

Here you will discover dozens of important lessons, interactive exercises, and inspirational quotes to help you manifest—and maintain—self-esteem, confidence, and a sense of empowerment.

In the pages that follow, you’ll:

REWRITE THE STORY YOU TELL YOURSELF

LEARN TO TRUST THE TIMING OF YOUR OWN LIFE

PRACTICE POSITIVE AFFIRMATIONS

MAKE A SELF-EMPOWERMENT PLAYLIST

FALL IN LOVE WITH YOUR POTENTIAL

FOCUS ON YOUR STRENGTHS

AND MORE!

You can read this book beginning to end or flip through to lessons that are most helpful for a current situation. But before jumping in, be sure to check out the following section for how to use this book. There you will uncover tips for making the most of all this book has to offer. It’s time to start saying yes to yourself—and hello to the joyful, fulfilling life you were always meant to live!

HOW TO USE THIS BOOK

Are you seeking to feel more confident in your everyday life? Maybe you’ve begun to doubt yourself or have never really felt capable of achieving your dreams. Whatever the case, this book is here to help you show up to your life every day with self-assurance, excitement, and courage. The more than fifty lessons that follow offer direction, clarity, inspiration, and practice for saying yes to yourself. And what does it mean to say yes to yourself, exactly? Saying yes means having faith in who you are and showing up to your life each day as your authentic self. It’s giving yourself permission to live the life you want to live.

Using this book is simple and straightforward. Keep it nearby and pick it up whenever you start to doubt your awesome self. You can flip to a lesson that is pertinent to your present challenge, or simply read it

Reviews for Say Yes to Yourself

[Verano Alicante Marl · Rating: 5 out of 5 stars]

I enjoyed reading this book, please write more about it.

[Chloe Kim · Rating: 5 out of 5 stars]

A 1 hour read, worth the time! A comprehensive guide on basic self care~