Plant Based Cookbook: The Complete Plant Based Diet for Beginners Book with 21 Days Meal Plan

By AMZ Publishing

The purpose of this book is to introduce everyone to plant-based diets. The aim of plant-based diets is to emphasize on fresh and whole ingredients and limit the consumption of processed foods. With a plant-based diet, it is easier for you to take the path of holistic wholeness, and in the process, you will stimulate weight loss.

 

The book is divided into different sections to include breakfast, soups and salads, snacks, meals, sides, and sweet dish recipes based on the plant-based diet. Obesity is one problem that has plugged this generation in epic proportions. However, it has been proven that lifestyle and dietary changes can help you with weight loss and have a lasting impact on your health. The plant-based diets have been known to be extremely helpful in losing weight and make some holistic changes to your life.

 

When you adopt the plant-based diet, you are not only eating healthy or losing weight, but this change in diet will also ensure that you keep weight off in the long run. The switch to this diet is a lifestyle change that you should be making today itself as it can also reduce the varied symptoms of many chronic diseases.

Almost all the recipes in this book are meant for people who have just begun their journey on weight loss. They are not only easy to make, but there is a lot of diversity which ensures that you are not bored with one kind of food. As we are always pressed for time, it is always a boon to include meals and recipes that are hassle-free and can be cooked without much difficulty. You will have a good number of recipes that will make mealtime a fun activity. And to top it all, you lose weight in the process.

 

You will be glad to know that when you switch to the plant-based recipe, you tend to have smaller environmental footprints. This diet not only keeps you healthy but also protects the environment. And when you resort to sustainable eating habits, it reduces water consumption, greenhouse gas emissions, and landfills, which will lessen the effects of global warming.

 

What are you waiting for? Here is a book that will completely revolutionize the way you look food. Here's to happy reading and happy eating!

• Language: English
• Publisher: AMZ Publishing
• Release date: Aug 5, 2020
• ISBN: 9781393986157