the hubNutrition
Most of us know the main types of carbohydrates: starchy foods like pasta, bread and rice, and sugary foods like sweets, biscuits, cakes, and pastries. However, carbohydrates are found in many more foods than just those. For athletes, the type of carbohydrate to choose depends on the timing of meals and snacks around training, and the amount of carbohydrates to eat depends on various factors, too. Everyday carbohydrate choices should also maximise other essential nutrients to ensure the body functions at its best. Read on to find out more about the carbs you didn’t realise you should