Easy Changes For A Better Life: The White Wolf's Way, #2

By Kate Summers

Download a new playlist for your brain.  Would you like to know more????

Ok, first thing, a little game.  

1. What is your favourite song?  
2. How long ago did you hear that song?
3. Now, recall the lyrics to the song in your head, or out loud if you are feeling particularly brave.  

I bet you can recall the lyrics.  If you had to, I bet you could sing all or most of your favourite song.  Especially if there was money involved.

Ok, now next part of the game.

Recall exactly, in the same amount of detail, a conversation you had on the same day you last heard that song….. Don't worry I will wait…. 

I'm betting you can't.  You may even say that's impossible.  

Do you know why you can recall the lyrics to your favourite song?  It's because it has some sort of emotional connection with you.  It reminds you of a time or a feeling.  Its not some shopping list or do's and don'ts.  You have downloaded that song on the playlist of the emotional long-term memory of your brain.  What if you could apply that same method to creating new habits?  How powerful would that be!  

In this book I am going to show you some new easy habits that will improve your life. This will be the new song lyrics and download for your brain. I am going to use the story of the 2 wolves to illustrate it.  So, think of it as 2 books in one.  A memorable story, which is easy to remember, and which you can apply to all aspects of your life.  Don't worry!  No further effort is required on your part, a direct link is made to two parts of your brain; the logical part which consumes lists, new details and things to do, and the emotional long-term memory. 

Then what have you got?  BOOM!!!!!! A recipe that actually works. 

There is some serious science behind it all.  It draws on positive psychology, neuroscience and other similar schools of thought to motivate positive thinking and long-term development. 

The statistics don't lie.  People today are more fatigued, burned out and overwhelmed than ever before.  If you have tried to adopt new habits in the past and failed, the solution is right here.  This is the only book you will ever need to develop new and easy changes, and they will actually stick and help improve your life!

How? By using the simple system to talk to and nourish that part of the brain that can recall your favourite song.  Your long-term emotional centre.  Achieve a life where less becomes more.

This fast-moving guide provides practical advices that will help you make lasting changes in your life. So, don't waste any more time, reduce your stress, overcome anxiety and start your journey to a better life. Take now the action that your future self will thank you for.  Download the "new easy changes for a better life" playlist to your brain.  Press PLAY NOW.  Enjoy!

• Language: English
• Publisher: Kate Summers
• Release date: Mar 25, 2020
• ISBN: 9781393821298

Kate Summers

A bit about me I am 35 years old.   I was originally a teacher so I have always been interested in learning and helping others. I have been actively working to educate men and women in the importance of mental health.  What started me in this area was being given a second chance at life.  As Brendon Burchard writes this was my “Golden ticket.”  In my 20’s I survived a tragic traffic accident.  My beautiful Husky Malamute gave his life to save mine and my family. My young son and husband were saved when my dog jumped on them to cover them and ultimately save their lives at the cost of his own.   It was after this tragic accident and his sacrifice that I really appreciated that my true purpose was to help others who are suffering.  I guess I have learned mental health the hard way from my own experiences with TBI and PTSD

Book preview

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The White Wolf’s Way

Easy Changes For a Better Life

The Power of Mindset and How to Get It.

by Kate Summers

Sikou.jpg

Sikou

He gave his life to save ours. Run free and strong, my friend.

We will always love you.

Thank you for taking the time to read my book.

I hope you enjoy it and use it to improve your daily life.

As a special thank you and to encourage you in your practice of self-compassion,

here’s a link to my exclusive, not found anywhere else content, that will be helpful in your journey.

Use the promo code 7HABITS to get it at 50% off

Click here for immediate direct access! officeArt object

https://www.takeactionacademy.ca/7-daily-habits-of-outstanding-leaders

Book Description

This book describes ways to change your life based on the two wolves’ story. The story revolves around the black and the white wolf. Whichever wolf you feed will succeed. By reading this book, you will discover how to build up an inspirational attitude to enable habits to grow, with the goal that they will completely change your life so that they are fully effective. This is possible through the nurturing of the white wolf (good) to allow success and achievement. A negative attitude involves the impact of life's everyday burdens and self-doubt, which allow the black wolf (bad) to grow within us.

The two wolves’ theme will be developed in this book, as it is a one-of-a-kind perspective on habits to change a person’s life.

What you will learn in this book includes the following:

✓  How habits can be linked to the two wolves story

✓  Which habits to change for success

✓  New habits to use to encourage the white wolf

✓  How to avoid habits that affect the black wolf

✓  Important habits to develop today

Table of Contents

Introduction

How will this book help you?

How is this book different?

Who will this book appeal to?

Why is it important to have habits necessary for success?

Chapter 1: The Story of Two Wolves

Definition

Black and white wolves

Which wolf to feed

Chapter 2: Starting the Journey to New Habits

Nurturing the white wolf

Practice forgiveness for yourself as well as other people

Praise others

Make the best out of each circumstance

Improve your confidence

Turn down solicitations to put down others

Manage your feelings

Get professional help

How to trick and avoid the black wolf

Enquire about what you notice

Figure out how to think and not what to think

Start to believe in believing

Think for yourself

Adopt positive thinking

Have awareness

Be appreciative

Celebrate moments

Make a move

Do not forget to smile

Follow the footstep of successful people

Realize

Make your very own mark

Utilize your strengths to characterize what you can offer

Find success

Remember

Be yourself

Chapter 3: The Grey Wolf and the Tipping Point of Your Journey

The outside world and personal definition of success

How to get real success

Definition of real success

The most effective method for being successful the correct way

Forget the definitions others set for you

Understand yourself perfectly

Apply the success rules others say

Motivation