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    Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    FromTen Percent Happier with Dan Harris

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    Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    FromTen Percent Happier with Dan Harris

    ratings:
    Length:
    11 minutes
    Released:
    May 8, 2020
    Format:
    Podcast episode

    Description

    Three best practices for coping and resilience, based on neuroscientific and psychological research from Rick Hanson.

    You can find Rick Hanson's talk, titled "We Will Get Through This" and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice.

    You can go directly to Rick's talk in the app here: https://10percenthappier.app.link/u1uV5jt1e6

    To learn more about Rick and his new book, Neurodharma, go to https://www.rickhanson.net/
    Released:
    May 8, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.