Ketosis: Fuel Your Body the Keto Way With the Ketosis Diet: The Ultimate Low Carb Ketosis for Beginners with Keto Meal Plan, Keto Cleanse, Keto Meal Prep, Ketogenic Cookbook, Keto Diet

By Liam Roger

Discover The Transformative Powers of KETOSIS Today! Greatly Enhanced Brain Function and Energy Awaits You

Are you feeling sluggish and lack energy in your daily life?

Are you looking to improve your metabolic state while maintaning and even increasing your energy levels to function in your daily tasks?

What If I Told You That The ONE Thing Missing  is The Lack of Ketones For Those Crucial Bodily Functions?

In "KETOSIS" you will learn and find...

• The Secret Power of Ketosis
• Powerful Keto Meal Plans That You Should Follow For Transformative Results 
• A 14 Day Plan Just For You
• The 3 Phases of Metabolsim 
• Do's and Don'ts For Increasing Metabolism 
• What Inflammation Is and How You Can Prevent It?
• Creating A Diet Plan That Works For You
• How Incorporating A Paleo Diet Can Benefit You
• Delicious Breakfast, Lunch, and Dinner Recipes To Savour
• Tips and Tricks To Maintain Heightened Ketosis In Your Body

And so much more…  

Let's Get You To Great Health ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

To Your Success!

• Language: English
• Publisher: Liam Roger
• Release date: Mar 22, 2020
• ISBN: 9781393460800

Book preview

Chapter 1: The Keto Plan & How it Works

You will soon understand how you can eat most of the foods you always enjoy. You will be able to make some substitutes to get going which are described within this chapter.

Happy Discovery!

Several Types of Keto Diet Plans

Plan 1: You can choose from the standard ketogenic diet (SKD) which consists of high-fat, moderate protein, and is extremely low in carbs.

Plan 2: The cyclical ketogenic diet or CKD is created with 5-keto days trailed by two high-carb days.

Plan 3: The targeted keto diet, which is also called TKD, will provide you with a plan to add carbs to the diet during the times when you are working out.

Plan 4: The high-protein ketogenic diet is very similar to the standard keto plan in all aspects except that it has more protein.

However, let’s not get too far ahead of the plan. You need to focus on the first 30 days! The long process to explain each of these types would take another entire book!

Health Benefits from a Ketogenic Diet Plan

These are just a few of the ways you can benefit from remaining on the diet plan. It’s hard to believe a diet plan can remedy so many health issues.

Acne: Your insulin levels are lowered by consuming less sugar and eating less processed foods. The acne will begin to clear up as you continue with the plan.

Alzheimer’s disease: The symptoms and progression will be slowed.

Lowered Blood Pressure: While using the keto plan; you are experiencing reduced intake of carbs which will reduce your blood pressure levels. It is recommended to seek advice from your regular doctor to see if it is possible to reduce some of your medication while you are on the keto diet. You may also have some dizziness when you first begin the plan which is one of the first indications that the plan is working. The result is a lack of carbohydrates.

Cancer: Slow tumor growths and several other types of cancer have shown improvement with the keto plan.

Diabetes and Pre-diabetes: The main link to pre-diabetes is excess body fat which is removed which is proven by research that insulin sensitivity was improved by as much as 70%.

Epilepsy: Children’s research studies have proven the diet works in the reduction of seizure activity.

Gum Disease: The sugar you consume influences the pH balance in your mouth. If you have issues before you begin the plan; you should begin to see a remarkable improvement within approximately three months.

Obesity: When the ketogenic diet plan is followed—the weight will dissolve.

Stiffness and Joint Pain: It is important to continue with the elimination of any grain-based foods. It is believed that the grains are one of the largest factors which cause the pain. Just remember no grain—no pain.

Thinking is Improved: You might be a bit foggy-minded when you first begin the plan since you will be consuming high-fat foods. After all, your brain is about 60% fat by weight; your thinking skills should improve with the intake of the fatty foods indicated with the keto diet.

The Elements of Ketosis

Ketosis is used to help your burn body fat and drop extra pounds. Proteins will fuel your body to burn the fat—therefore—the ketosis will maintain your muscles and make you less hungry.

Your body will remain healthy and work as it should. If you don’t consume enough carbs from your food; your cells will begin to burn fat for the necessary energy instead. Your body will switch over to ketosis for its energy source as your cut back on your calories and carbs.

Two elements that occur when your body doesn’t need the glucose:

Lipogenesis: If there is a sufficient supply of glycogen in your liver and muscles, any excess is converted to fat and stored.

Glycogenesis: The excess of glucose converts to glycogen and is stored in the muscles and liver. Research indicates that only about half of your energy used daily can be stored as glycogen.

As a result, your body will have no more food—similar to when you are sleeping—your body burns the fat and creates ketones. These ketones break down the fats, which generate fatty acids, and burn-off in the liver through beta-oxidation.

Simply stated, when you no longer have a supply of glycogen or glucose, ketosis begins and will use the consumed/stored fat as energy.

The Internet provides you with a keto calculator to use at http://keto-calculator.ankerl.com/.  You can check your levels when you want to know what essentials your body needs during your diet plan or after. All you need to do is document your personal information such as weight and height. The calculator will provide you with the essential math.

Weight Loss and Protein

Protein needs to be in your plan for these reasons:

Protein is a Fat Burner: Science has proven your body cannot use and burn your fat as energy sources unless you have help from either carbs or protein. The balance of protein must be maintained to preserve your calorie-burning lean muscles.

Protein Saves Your Calories: Protein slows down your digestion process making you feel more satisfied from the foods you eat. During the first cycle of your diet plan; it is imperative that you feel full, so there is no temptation to cheat on the strategy.

Muscle Repair and Growth: Protein should be increased on days when you are more active. It is essential to have a plan on what your meals will consist of with a balance of carbs, proteins, and calories. The balance is what you are attempting to achieve with a focused plan such as the keto diet.

The Role of Calories, Protein, and Carbs

Calories are held within your body with the use of the nutrients of protein, fat, and carbs which your body will use for energy.

Carbohydrates

Your body exchanges one-hundred percent of the carbs into glucose which gives your body an energy boost. About 50% to 60% of your intake of calories is produced by carbs. Carbs stored in your liver as glycogen is released as your body needs it. Glucose is essential for the creation of adenosine triphosphate (ATP) which is an energy molecule. The fuel from glucose is vital for the daily maintenance and activities inside your body.  After the liver has reached its maximum capacity for its limits, the excessive carbohydrates turn into fat.

Count Those Carbs

Before you are totally in gear, you need to start carb counting to make sure you keep your body in perfect ‘sync' with the plan. Reading the labels may be a bit nerve-racking in the beginning, but after a while, it will be as you have always done it that way. 

Remember this Formula: Total Carbs minus (-) Fiber = Net Carbs

A rough estimate will include you consuming between 20 to 30 carbs daily. It is almost a necessity to own a set of food scales to take out the guesswork.

Keep this information in mind before you make the purchase:

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