Kundalini Awakening

By Mark Madison

Are you curious about the phenomenon and mystery of kundalini awakening? Do you want to reach the zenith of life and transformation? Or are you struggling with your own personal power, voice, energy, or happiness? This book is written for you. When you understand the process and reactions that occur during your kundalini awakening, you can enjoy an increasingly spiritual and healthy life. 

Imagine that your physical body is a vehicle. It is designed to transport your Spirit on the road of this human experience. Your chakras provide functional support, but kundalini is the gasoline necessary to get your body to enlightenment. With this combination, you have the ability to reach your potential for joy, intellect, and love.  

The path presented here is not designed to speed up your awakening or change your life in a few days. The steps shared in this book are detailed and instructional. They are to help you work through the phases of kundalini awakening on your own timeline. Despite it not being a "magical" fix for the stressors of life, you will feel a positive change almost immediately. 

As you navigate this book, you will have step-by-step tools to use as you safely awaken your kundalini. Get ready to support your enlightenment and spiritual power as you practice meditation, breathing techniques, yoga, and chanting. 

From the moment you begin this book, you will unveil secrets such as:

• The tradition of ancient Kundalini practice.

• The relationship of Vitalism and Alchemy to Kundalini.

• How your chakras or energy centers play a part in your healing and spiritual journey.

• Why awakening your Kundalini is vital to your life.

• The three distinct phases of kundalini awakening and how to recognize them.

• What to expect during the process of unleashing your primal energy.

• How breathing and breathing techniques can heal and support your spiritual power.

• Step-by-step instructions on how to engage your breathing in your daily life for optimal health.

• A yoga sequence for safe and effective kundalini awakening and ascension.

• Detailed guides for engaging each major chakra in the kundalini awakening process, including:

  • Guided meditation scripts.

  • Yoga poses and instructions for safe practice.

  • Mantras and chants with translations for supporting and healing each chakra.

• Additional guided meditation scripts to help heal and unlock your Spirit.

• And so much more!

It is time to take action, learn about the power you have lying in wait inside you, and unleash your spiritual power. Tune into these pages to get you started and keep you centered on your journey. It is time you enjoy this human journey!

• Language: English
• Publisher: Mark Madison
• Release date: Nov 2, 2019
• ISBN: 9781393969310

Book preview

Kundalini Awakening

Guided Meditation and Chakra Practices for Healing and Unlocking Your Spiritual Power

Mark Madison

Copyright © 2018 by Mark Madison

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Table of Contents

Introduction

Chapter 1: Traditional Kundalini

Vitalism

Chakra System

Your Seven Major Chakras

Alchemy

Chapter 2: Kundalini Awakening

Notable Awakening Stories

The Story of Kundalini

Shaktipat Initiation

Stages or Channels of Kundalini Awakening

Kundalini Phases

Chapter 3: Yogic Breathing for Health

Important Precautions

Yoga Breathing Techniques

Physical Category

Asana — Breath, and Movement

Relaxing Body Poses

Mental Category

Developing Intentions to Mentally Repeat on an Exhale

Observing the Flow of Breath

Manipulation of Breath Category

Counting the Length of Inhales and Exhales

Counting the Length of Only the Exhale

Partial Inhale, Full Exhale

Active Exhale, Passive Inhale

Exhaling in Segments

Locus Breath (Yoga Nidra Breathing)

Alternate Nostril Breathing

Exhaling Intentionally Through the Dominant Nostril

Vocalization Category

Chanting in a Whisper

Singing Vowels

Humming While Breathing

Instrumental Category

Using Musical Props for Exhales

Fire Breathing

Chapter 4: A Kundalini Yoga Sequence

A Note on Your Bodies

A Kundalini Yoga Sequence

Chapter 5: How to Awaken Each of Your Chakras

Your Root Chakra

Your Sacral Chakra

Your Solar Plexus Chakra

Your Heart Chakra

Your Throat Chakra

Your Third Eye Chakra

Your Crown Chakra

Chapter 6: Root Chakra

Using Meditation to Awaken Your Root Chakra

Using Yoga to Awaken Your Root Chakra

Using Mantras to Balance Your Root Chakra

Chapter 7: Sacral Chakra

Using Meditation to Awaken Your Sacral Chakra

Using Yoga to Awaken Your Sacral Chakra

Using Mantras to Balance Your Sacral Chakra

Chapter 8: Solar Plexus Chakra

Using Meditation to Awaken Your Solar Plexus Chakra

Using Yoga to Awaken Your Solar Plexus Chakra

Using Mantras to Balance Your Solar Plexus Chakra

Chapter 9: Heart Chakra

Using Meditation to Awaken Your Heart Chakra

Using Yoga to Awaken Your Heart Chakra

Using Mantras to Balance Your Heart Chakra

Chapter 10: Throat Chakra

Using Meditation to Awaken Your Throat Chakra

Using Yoga to Awaken Your Throat Chakra

Using Mantras to Balance Your Throat Chakra

Chapter 11: Third Eye Chakra

Using Meditation to Awaken Your Third Eye Chakra

Using Yoga to Awaken Your Third Eye Chakra

Using Mantras to Balance Your Third Eye Chakra

Chapter 12: Crown Chakra

Using Meditation to Awaken Your Crown Chakra

Using Yoga to Awaken Your Crown Chakra

Using Mantras to Balance Your Crown Chakra

Chapter 13: Guided Meditations for Healing and Unlocking Your Spiritual Power

Phrase of Unity Meditation

Recognize Your Unity with the Divine Meditation

Creativity and Intuition Meditation

Focus on the Present Moment Meditation

Emotional Balance Breathing Meditation

Conclusion

Introduction

Congratulations on downloading Kundalini Awakening: Guided Meditation and Chakra Practices for Healing and Unlocking Your Spiritual Power and thank you for doing so.

This book is your tool for how you can help awaken kundalini. It is not necessarily a how-to manual or textbook. It is not the definitive source for this ancient science. However, what it is designed for is to give you detailed techniques to help you chant, stretch, breathe, and meditate to support your awakening. It is meant to be brief and instructive with just enough details to help you heal and unlock your power.

In this book, you will probably learn some new concepts, fresh perspectives on yourself and others, and a few pieces of yogic and Hindu traditions that you can practice in your daily life. The pages laid out before you are here to unveil the mystery of your life, one step at a time. It is meant to get you excited and knowledgeable enough to start exploring your own kundalini experience more. Kundalini has the ability to completely turn your life into one of happiness and connectivity.  Inside and out, your Universe will be different.

You will not know how great you and your life can be until you try it, so now is the time to turn the page and begin unlocking the truth of your primal energy and spiritual power.

There are plenty of books on this subject on the market, so thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

Chapter 1: Traditional Kundalini

The tradition of kundalini dates back to as early as the 9th century BCE in Hindu history. It is introduced in the Upanishads and mentioned in the Rajatarangini chronicle, along with several other ancient Hindu texts over the centuries. The literal translations of the term Kundalini are coiled one, annual, or circular. It is also used as a name for a Shakti goddess, Durga, and for snakes in general. The goddess associated with kundalini directly is Bhairavi.

The concept of kundalini that has derived from the Hindu teachings is that there is a primal source of energy sitting at the base of everyone's spine. This primal energy is also called Shakti in Sanskrit.  For you to access this power, you need to awaken Kundalini. There are several practices to help you awaken it such as mantras, asana, pranayama, and meditation to name a few. In Hinduism today, there is a school of Kundalini Yoga that is founded on the teachings of the ancient Tantra and Shaktism schools. Hatha Yoga also adopted Kundalini in their teachings. Once awake, you can feel energy coursing up your spine like electricity.

Your primal energy sleeps at the base of your spine, your Shakti pools, and this collects around your Root chakra or the lower major energy center in your body. For you to transform and become enlightened, you need to find a way to send the snake up towards your head. The process of awakening kundalini, therefore, involves encouraging your snake to strike up from your Root through your core; meaning your other energy centers (and along your spine) up through the top of your head. As your energy ascends, you are opened to a variety of mystical and amazing experiences. When your kundalini reaches the crown of your head, you can finally experience consciousness transformation. This process transforms kundalini into Ojas, the energy in its highest form.

When your kundalini is awake and activating your energy centers during its ascension, you can experience the following symptoms:

Tingling all over or a shiver running up your spine.

Subconscious altered breathing.

Alterations to your sexual organs.

Change in voice tone or pitch.

Ability to sing.

Balanced thyroid function.

The release of cravings or addictions.

A better sense of taste, hearing, or smell.

Feeling connected and aware.

Feeling blissful.

Enlightened

Extreme temperature fluctuations.

Spontaneous movements throughout your body.

Sounds or visions connected to specific chakras.

Intense emotional surges.

Mental pressure or headaches.

Body pains, especially in the neck and along the back.

The sense of touch, hearing, and sight can become overly sensitive.

Changes to sleep patterns.

Body odor changes to a more natural and sweet smell.

The awakening process and experience can be different for everyone. Sometimes it will physically knock a person over while other times it is completely felt internally, manifesting as an emotion or feeling. However, you feel it or see it occur, do not be alarmed; the primal energy courses in the best manner for that person at that moment.

Vitalism

The foundational concept of Vitalism is that life is not just a series of chemical and physical responses. There is a vital force or principle to make an organism function. In Vitalism, this force can also be referred to as elan vital, energy, vital flame, or vital spark. In some cases, it is called the soul or anima.

This vitality is what separates the non-living from the living. When there is an imbalance in this immaterial force, disease occurs. Ancient healing practices often relied upon these flames to help heal the body. In fact, the tradition of medically addressing energy as well as