How To Tune Up Your Mind: A Booklet

By Vanessa Ann Vigilante PhD

Your mind is a tool. Tools need maintenance to keep working well. Through the use of thought experiments, analogies and examples, Dr. Vigilante provides a brief, yet comprehensive tutorial on how to give your mind a tune-up. Get yours!

• Language: English
• Publisher: BookBaby
• Release date: Sep 8, 2019
• ISBN: 9781543984262

Book preview

How To Tune Up Your Mind

A Booklet

Vanessa Ann Vigilante, PhD

ISBN (Print Edition): 978-1-54398-425-5

ISBN (eBook Edition): 978-1-54398-426-2

© 2019. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Contents

Your mind has a lot of miles on it. It’s time for a tune-up.

Method to Digest an Unwanted Event

The Time Factor

Thought Experiment #1: Are You Square?

Thought Experiment #2: Potential Friend

Be a Chemist with Your Energy

Thought Experiment #3: Sources of Energy

Be a Formula One (F1) Driver of Your Energy

Thought Experiment #4: The Aware Mind

Thought Experiment #5: Have Fewer Preferences and More Flexibility

Thought Experiment #6: Sewing a Button

Thought Experiment #7: Choosing the Highest Quality Energy

Restrictive Clothing and Its Effects on Breathing Mechanics

Appendix

Your mind has