Summary of Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman | Book Summary | Abbey Beathan
(Disclaimer: This is NOT the original book.)
A science-backed six week plan to finally gain the figure you have always wanted.
The best way to diet is not solely based on eating healthy, the answer is much more complicated than that. The best approach is to eliminate the desire of eating junk food in order to make dieting something natural for us. It's not easy and there have been multiple theories on how we can do this but Joel Fuhrman found a simple way that anyone can follow. Am I catching your attention?
(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)
"Most brown bread is merely white bread with a fake tan." – Joel Fuhrman
Equipped with new discoveries about weight gain, this revised edition comes stronger than ever. Without a proper guidance, your diet will not be effective. You might suffer toxic hunger which leads to an urge to consume more calories than you have to. Knowledge is power and Dr Fuhrman is willing to share his studies about nutrition to help you lose weight.
A scientific study on weight gain, eating the wrong foods and how to lose weight in an optimal level.
P.S. Eat to Live is an outstanding book made for anyone who wants to lose weight and see results fast!
P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating.
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Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You?
Amazing Refresher if you've read the original book before
Priceless Checklist in case you missed out any crucial lessons/details
Perfect Choice if you're interested in the original book but never read it before
Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
"One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
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Reviews for Summary of Eat to Live
3 ratings3 reviews
- Rating: 5 out of 5 stars5/5I am an old cook so I have not even tried the recipes in the book yet, just avoiding all the don't eat stuff (except cheating and eating them anyways a couple times a week) and eating loads of fruits and veggies with nutritional yeast.
- Rating: 5 out of 5 stars5/5I've been watching videos of the various doctors who promote a plant-based diet and Dr. Joel Fuhrman seems to ring very true to me. So do many of the other doctors who promote a plant-based diet but I wanted to begin my books on the subject with Dr. Fuhrman's work). I highly recommend this book to establish or regain your health and wellness.
- Rating: 5 out of 5 stars5/5The book is clear, informative, logical, and scientific. Fuhrman brings common sense to the forefront and breaks up many myths, misconceptions, and misunderstandings preventing people from losing weight and obtaining optimal health.