Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

#Chill: Turn Off Your Job and Turn On Your Life
#Chill: Turn Off Your Job and Turn On Your Life
#Chill: Turn Off Your Job and Turn On Your Life
Ebook256 pages4 hours

#Chill: Turn Off Your Job and Turn On Your Life

Rating: 0 out of 5 stars

()

Read preview

About this ebook

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.

We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives.

Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment.

Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

LanguageEnglish
PublisherHarperCollins
Release dateDec 31, 2018
ISBN9780062895981
#Chill: Turn Off Your Job and Turn On Your Life
Author

Bryan E. Robinson, PhD

Bryan E. Robinson, Ph.D., is a licensed psychotherapist and professor emeritus at the University of North Carolina at Charlotte. He writes the Right Mindset blog for Psychology Today, and is the author of more than thirty books. His previous books have been translated into fourteen different languages. He lives in Asheville, North Carolina.

Related to #Chill

Related ebooks

Meditation and Stress Management For You

View More

Related articles

Reviews for #Chill

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    #Chill - Bryan E. Robinson, PhD

    ibbook_preview_excerpt.html}\MsH++؝S [֌-9,y>"YQhi~\/2 K[$BU~|7y&CoC7?߾?qY[~tñJ.vU;_bS]W;7bKky}ѻzjm1V.]!U|Ͽ손?qS+,갋B³v!}GW.lweX`_UMUŻrpå4Ի;M~+w6;. =b15g q'){U!$7Ցi.@>x}EPWׅ{;ాLCigG޲Tx^nHs'xضS*4 9v7Dn>qgX5S R]iB{PG?7 Mj3Į'%(uVN${UT:N:%6Q@x8//R;bןjЋDjgF[9Y߄\q()~lqߪՆzS߶1(=iPHbSm2,+HHkf,N8Zuuf'&yG{kMAhnUS!U[1qA2=}zM߅NP; zwyZ9C+܍mdž$pBw8Q%aXEnPF 888m6D,Z#w}*Pd[`ElsF]?N<J2'bIkLkW?`$W%X[GF,H jZ]F㤁d֮(Iى4D i I Zh:aG$nΰ+օ>&Da1hkF}5#=İlj+v5~bK|ZYwa#Z VX"?ͺGԝn ~n`9A\VEEIs̥| ^.sA<6w' i ӧn}$`[Sp=V6n/@Bd:"8o͞rH#i`Z0RqHh~\`x<fY<tp"5h ` 0#—g$|fޤ\@"(B%+,i MuZAE"+SD1x ReI{wՏI rbO g ڰ!ed"S;Mx;ZdGƸ|\綖|\WM6[[N{&٢+W?n퀫j1oQC` h6sUB8ksPrxla&NTljm< Qp L@O88,Y@*P0Cfe1IJx8>@9b46b[.S]h\<p3ͼ$zv˫ދd]v+-,qjfSC#b"eCcrQ'4JDe9Q{Q˼#y +.i`% n,)KD>{,N:V 7wP2 }Jy=x09 WF0[} Ai9ۓx/ l5#"X4E)A^L5KxwE(eτtR@,J\UJ(=Е ᚱ` _8#\^שۏE<Î)hsL)3i9b}䅗rO7 sU)YܣlF\g@,vA@m+N3~Z sO5"pdRyQi%_1CVB *v-έ{$0;dG=%d ːh0}o?z}K 򕒟OۈĮ6<[W㓢o[xV>"`Td łہ"P qy- ){Mcx J-02FޣŹp ^MD<퉤;KBM,ȅcz 'ITX[JgC/ /W]?\>ܽ+4!HK+0{Ҙa S.vN8AzWQs%c$( ^[ 'bY7j5pC͆RcX)X%) 48 ش1IbU$˳vX(c'f^ V tW O!&Nj~\d/Jn~N^IA$)ǰ*  r-E8rcf4 Q}@re(y*W($=_-QXH[Q P0q, ]IT߫+]~t;"ER~>n |z4e&#e ?YՃ& c<3CFG5h 1F"w\-n^l>z!ńS1IYh V&sņ!tǐPj AENP/9Fp2A ]GD/B 4r?q)'ӹ~ۘE2gGwW?_]޿R|T=8a9}{ak#$xH@aOPyu[p8,ΡKgq8۴R2t.ƞNM\ L`"^ϔy+֏RRI'3O1sɶKHE]e4YnJNIğ`4\EqBĒW]/oKbzFW:IBMpmGEGuيзx5-xfvO:W5Ng!>tEk{DlzG zij`lHNR7[]נt,@bɃ+^ V[$r 3m瘥KȾMqbըD2~39Fifk$}T16P9V v֎a]~%LIuP (yN~1.e[,:uWkJPW拭]n;,wR;ХIL`TVaH!1܅- ~2*GH R6얩y̢J^Pبӱ[&t$2pu`9Ҥi.3,2I2>8^C ȨV֟k'=D:$L86Һ. * YORgD@9j?*ܷW,jܮAl^YےSw*]`^L޻i !$4n+>d[2jN X .N9ޣQI}bt{}s_~tktIi=mr#c稥IZuN_ϊza:l)_m+h_~쿪}xUv iS6Yڧ9A&c T3K*g,y8KYqARcR7|b'PX$ⷐK$ʽ'Uq]G4|GɜHwfH$6ao o|JinQB<{m_VAUh~{PLo],C(lFu޳KTAk8Tmc:_.y}zw}J~ӷ- x*n\ֿ\ RSGP0$/Ayrl8O}-ҷ]=(<Ӳ!$rG6g<_՝O<>k–os90mJfJnH`P:!)  uRm3<+c\/{%CܟFv+:N<6JhȞX^wF &VX&=b@Bje;\P_'FK1jIb!ۺE
    Enjoying the preview?
    Page 1 of 1