PCM: Workplace Abuse to an Unbearable Level
By Nicole Allen
()
About this ebook
Related to PCM
Related ebooks
It's Time to Heal Rating: 0 out of 5 stars0 ratingsA Little Book On Happiness Rating: 0 out of 5 stars0 ratingsHow Winning the Lottery Changed My Life: Windfall: a Blessing or a Curse? Rating: 4 out of 5 stars4/5Members Only (Those Not Betrayed Need Not Apply) Rating: 0 out of 5 stars0 ratingsCan I Get A Refill? Rating: 0 out of 5 stars0 ratingsA Spoon Full of Sugar Rating: 0 out of 5 stars0 ratingsFinding the Point of Equilibrium: Schizo-Affective Disorder and Wellbeing, Living the Paradox Rating: 0 out of 5 stars0 ratingsPayoff: The Hidden Logic That Shapes Our Motivations Rating: 4 out of 5 stars4/5The Skilled Nut House Rating: 0 out of 5 stars0 ratingsBreathe Through the F^ck Rating: 0 out of 5 stars0 ratingsPtsd: A Spouse's Perspective How to Survive in a World of Ptsd Rating: 0 out of 5 stars0 ratingsMind, Pain, Feeling, Healing Rating: 0 out of 5 stars0 ratingsTake Your Lunch Break: Helpful Tips for Relieving Work-Related Stress Rating: 0 out of 5 stars0 ratingsRebound From The Bully Boss Rating: 0 out of 5 stars0 ratingsMarried to a Narcissistic Sociopath Rating: 3 out of 5 stars3/5An African Girl Living with Depression Rating: 0 out of 5 stars0 ratingsMotivational Nonsense Rating: 0 out of 5 stars0 ratingsSO YOU WANT TO BE A DENTAL HYGIENIST: The Good, The Bad, and The Ugly Rating: 0 out of 5 stars0 ratingsPermission to Rest: How to cultivate a life of self-care, rejuvenation and nurturing the spirit Rating: 0 out of 5 stars0 ratingsHonest Advice for Family& Friends Rating: 0 out of 5 stars0 ratingsCare, Duck & Weave: A Story Written by Zoe Harvey About Being a Youth Care Worker Rating: 0 out of 5 stars0 ratingsThese Pink Matters Rating: 0 out of 5 stars0 ratingsThe Voice Within: Breaking the Silence of Depression and Addiction Rating: 0 out of 5 stars0 ratingsAsk Wendy: Straight-Up Advice for All the Drama In Your Life Rating: 3 out of 5 stars3/5Why Not Me October One Rating: 0 out of 5 stars0 ratingsThe Classroom of My Life Rating: 0 out of 5 stars0 ratingsHis Human Mate: Werewolf Shifter Human Mate Romance Rating: 0 out of 5 stars0 ratingsRecovery Rating: 0 out of 5 stars0 ratingsMind, Pain, Feeling, Healing, New Beginnings Rating: 0 out of 5 stars0 ratingsHow to Jump and Find Your Wings on the Way Down: How to get out and stay out of a bad relationship Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5A Course In Miracles: (Original Edition) Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5
Reviews for PCM
0 ratings0 reviews
Book preview
PCM - Nicole Allen
A special thanks to my editors
Editing by: Brenda Allen, Twanda Echols
Photograph by: Nicole Allen
Model: Dayja Parker
© 2018 Nicole Allen All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. ISBN 978-1-54394-576-8 eBook 978-1-54394-577-5
Table of Contents
Introduction
Chapter 1
Holiday, Birthday, and Other Parties
Song on my heart: Stevie Wonder’s Happy Birthday
Chapter 2
The Office Couple Attack
Song on my heart: Atlantic Starr Secret Lovers
Chapter 3
Insecure Backless Spineless Bosses
Song on my heart: Kelis Bossy
Chapter 4
The Chameleons
Song on my heart: The O’Jays Backstabbers
Chapter 5
Oscar
Song on my heart: Burt Bacharach Raindrops keep fallin’ on my Head
Chapter 6
LUNCH TIME!
Song on my heart: Shirley Cesar You name it remix
Chapter 7
My supervisor spread rumors about me!
Song on my heart: Timex Rumors
Chapter 8
Being Phony
Song on my heart: TLC The case of the fake people
Chapter 9
Help I have the Trainer from Hell
Song on my heart: Whodini Freaks come out at night
Chapter 10
The Sacrificial lamb
Song on my heart: Joshua Aaron The Sacrifice Lamb
Chapter 11
The Blameless Apology
Song on my heart: Demi Lovato Sorry Not Sorry
Chapter 12
Watch what you say
Song on my heart: Run DMC You Talk too Much
Chapter 13
SICK
Song on my heart: Evanescence Bring me to Life
Chapter 14
Tough spot
Song on my heart: Sade Pearls
Chapter 15
You can mess with me but not my child
Song on my heart: Whitney Houston Greatest Love Of All
Conclusion
Song on my heart: Aretha Franklin A Deeper Love
Reference Page
Introduction
These days, most of us, have problems at work. The workplace used to be a place where you could come to escape your hectic home life, make a friend or two, and have people that you could call extended family. From having conversations with many of my family and friends and having had many jobs from different arenas, I can honestly say that those days of having a positive and productive work environment are truly almost obsolete.
I can remember sitting in a seminar for workplace violence and listening to the speaker giving her testimony about her experience of how a coworker treated her poorly. I was sitting in my seat expecting to hear a long list of abuse.