Permission to Rest: How to cultivate a life of self-care, rejuvenation and nurturing the spirit

By Debra Mae White

Are you driven to "get it all done" despite the toll its taking on you? Permission to Rest will show you how to identify your signs of impending burnout and stop overdoing before you crash; uncover the hidden damage caused by doing too much; dig deep to discover why you are pushing so hard; and shift gently to a healthier, balanced, sustainable way

• Language: English
• Publisher: Debra White Stephens
• Release date: Oct 1, 2014
• ISBN: 9780990452416

Book preview

�+fPabook_preview_excerpt.htmluZ[��8r݊<�� �ͪ�Ac��F���}
�]�j��OJb��H5Ie���,�?ބ��J|N))�����L!�&���ޘ~s3��=4'kbs3I�h��ew59�c��r2���e�sh�.�q'|ֻ���/���0^����д�9����2��fI��ɡ���5����y|x��`|�}�����0 ��*ƿ����jɍ+-��MĹ9[ka�̿}c�v\l��Ր9��D1�iM�#�x~3�?/������[�a�1�꧔���`�����3#�>��������� ���oR^��ć'��da�{�;9l�a]��h������>����ϱ�i�͍���2��Y�e�dF��.�ؔ��^$�؄���\��.��5�Ŧc�'���N8$���� �.�(;�6�=SC�X���x�m�{Xp���`l��ԇ Ga��N���L/��p�pN 3���f9�`:���f�%O�e���=�'��EzOr�(Y/؏��
��>![;"�kH�h�KB���^jN|4�+CԚ���?�1y��M͍�u�>�W$�%}Å���u�,Y�y�^�Db0kMs2���U�Ѻmz������i�9���u�\g������}��y�|�Rj|`����P�5�i�7oQ0fL���M�������!���WI��Gw�7N��Sy�t@�� I}���0��
A%|KQ�|�󒉒"� ��#xN4*^De�rD����~�u�;`#�D[�>���3?ͬ6~:G��Y���Ԥ9xl��j�%y������F'I��bzD����$�$�<�֟P��+9��zA�%���/�0K1��e"kl8;��Huߛc�mF�v6Y,���Ӆ����Í"�Jū�_�/�0�j:���o�����0.aU8e��T[PF��w��fg�GC�&C� 9��E����QVp�{�W3��uG��'z�n��D���p-�G��|\�� f�U$w���EP%�A�(�`����'ݰ��>e��f*���D����Y�ʹt�����ҳq<S�=
۳��>mv� p��,�ՎT�:�M';�tOZ�~��� i}����v�ұWܒ��
s��ⷵ0�_�)}����*8��t�i\mf�΢+���l�,FV3�ѱ��H�k"��j����<������r�!����V.�d��u8!���m.z�W3`����/ 0�\�`�������E�"_U���X���76?��e<�f��{�w$}��P���G��4��c�bh���жVz��Fkg.W�US�
ؐ?O�� �wh��&+���8t+JQ��i�5c^$^Q`A*:���]D�k��&�c��@^�NM�Z$���J��c�i13�|�͚q61fÒZ�j=����n�.���� UB��Ӭ�I�%���)[��}}�KJ�����W,*3���~���^f��lk�N<��R��=|�� � ��Q:-c}:ɛ�m�N8�B���JD|�`X
#�M:9�įm��Q4(S]&u��n�j&e�j�B��:8�v>�%q�B���Jͅ���$�z]72!�{̈́I�G4,~��T�ރo GV!�0��>��:e� 5���4���]��Tj= rݙ��Ԅba�%���M���� W/��3��|l~�¼�~z��eM���(��+̒� 8 `��u��!���ظ�h��9J��d[������0�i�mV��"D(�3�F�Sm�W3!�$J��߼B������}`r��IA����P�2�,ݩn��dbxY_k~w����E���
*=O�����$(R�Tk%[�� ��U�A(qS#�����(I����29c���O�)���2@
S %����%�m(i�je6K
�7�oo��Z.�?)(!*M�tO� �jJHh�����v%����/`a�K�SF�"��p�)g8�ł�@'S
W�X$@�v�� $�)�4�%J�|�j�����b\k�@A��?�,ص��<vC5�B�מ�"��:�&y��w�LJ�Q�� �w:����y���1��,P���؎XQ}Q*�[���0*�r9��F�K��4�
��f�EM�����v��So����C!���߾�F� ;!�a�(�_jGx;ǻ��\nj�h|��FԄ2��4HH�]�/r��*���[x����GK�"�瀪��@�
��0bz����B��f磾&���N"�Uѓ<7c�㨃
���Z:FJu6�^Rk:��|�`���`�%Ȕ�ҔaN�:<�z% "����Q�r8��-S����1)5�G/홹&�Ç��x#U�-j�k%'��6��4��"@Jޔcvry4جr��ß���+��"�,�/�2�y����� �<�������� ��b��ᬎ�t@g�^�T��7� Ej������1,���#V*t!��6v`рxkXM���Dʈ��]�3�y�[Y�VY�ec.��۵�Ֆ-T�pPaS V7~uc�����<1��ޑ'u�3��7t����8H@6�Sfw{�K8`���̆X�l���h��L�lb@GleD�T�� aЦh�cYh���bgVa0�R���&z�g�6��َP�K=��W�]pQ�*���<��L�#қp�<�*� xT�)�?�#�e*�Io��=��U���h���I-��-Ӡ�*���,T�[ڨ��R��M9�FEV]�N�I�&�Q܏��מN�3eVN�dt ,^�T���r��L��3��_�$�,����X4�Mx�T��*��|'3eˈ��=��@��L�#~a% dž�_';��,LB��� 6ӗO���$,��e��Sg���<�����]Z�E_��}-�wb)P|���� -�M��"1��Ja��q�*y�y�V�!N�K�}X���][K�:�iA�F�m9���%z6�LI ��*ٵu4��,��”�E9��(M��+;�Y��<� ��:�0�A����~sx��-8��.�f�l�ْ�;�y��I5�O����C�}[2��M� B��x�(fHΖ1TaW ��ZZ�qz!���vI)D\C�W���0��m%S6y��2��*5����~KJx�Hp��ŰϫUv� E� ��+h�0I�ʜ��j�Tqw^�"�N�
[3�y�
���I��h��(ux����PY�*��Vf��19��'��1AR�r��W���ry�_�/���I��tDurk�`��$k+���K"\�T���7$�Pn�"ݐ� z-'�%3�_��zw��P}'�|a�G� �+t�=��^u��I�N��E����Cb�y^��8 �E�Ȉ���ֿS,C�d���X5e�$L�3�(U�!�h����]�Z^�צBH��<9)���~�B�$� ͠����>
_T��n(J�I(�Uy�"�D�ă�+�b����z��B~�?��@��^.��5��' ;i������7E��䇮���.�Q>�O��}0)o��5���3�r����� ��s�͔i�#�@ۇ�"*eD���ߎ����݅��2B�.u�kE�J��L:�� �9Q�zjب�h�5'~��P�����Üv( m����5K�>m�U�C j�Q��E�%�.�����̃�׈ �"ҹ��D O0�J9C��3�ni�2;*�շW��es���9�!���wf Kߏ�zoKxZ�(����Hβ���U~�GD��|
=2�/�Ɉ[YJ%���լ�z��7�3��� �3���If#�T�d�%�~*+��K��F䦅���ݯ��9�z�
O��ʽZ�I<�F������,�+���}��f-I{fbx��J�L�
-`�R�+�ղy��*��&���R��|�Ш�L���Vd�g*<'�=�<���W|$5W��B��g��Ԋ�� d?����L/!N�R���l�FR���}
ֻ8�=�V"�����vIwՔ.�ƅ�]!I�E�A���e`ƫzCf{�/� /�u8^��2��a�``\�:���bH�n�g��r�#��@O��\)�>��H"$�\�|1Lkټ�0e��^�>�~9�� ���֟X�U*E�nh)Λ(�8!����=��4�g/JU+�AS��Аz/��a4�&e�}��Q@���3�_�(�����%*Nrjb}H��{+�?��)��(+�ٝ{���G��Y��&��-x�gፑ�fN�LR�:�Y����9���b�`��jH���p5$�J2Ǫ��W�ܖ��\�.�J�R#��3�F��~1,�nL �꿔I�OuIb����xU����?�)��+��2gfu�˱����Mt��gwR,GV��
1���w

Enjoying the preview?

Subscribe to continue reading