A Guide to Winning Mind Games: Keep Your Hair and Your Health

By Manuel Antonio Lopez

There are many guides available that focus on dealing with stress, but virtually all the advice concentrates on responding to the results and symptoms of stress, rather than its causes. No wonder everyone continues to suffer from the devastating consequences of being stressed out.

Author Manuel Antonio Lopez, a professional mechanical engineer, seeks to fill this void in knowledge by sharing stress alleviators that he has discovered over a lifetime. In this practical guidebook to understanding the causes of stress-related hair loss and illness, you can discover how to reverse harmful effects.

Lopez looks back on his own battles with stress and how he went form being hyperactive and stressed out to relaxed and carefree. As a result of dealing with his stress, he went from being balding and overweight to being trim and sporting a head of thick, lustrous hair.

Get a better nights sleep, prevent depression, keep your hair, and, most importantly, boost your chances of living a long and healthy life with A Guide to Winning Mind Games.

• Language: English
• Publisher: iUniverse
• Release date: Jan 20, 2014
• ISBN: 9781491719121

Manuel Antonio Lopez

Manuel Antonio Lopez earned a degree in mechanical engineering from the University of Maryland and is a professional mechanical engineer. He has studied the true causes of stress-related problems for more than forty years. He currently lives in Maryland.

Book preview

Guide to

Winning Mind

Games

Keep Your Hair and Your Health

Manuel Antonio Lopez

iUniverse LLC

Bloomington

WINNING MIND GAMES

KEEP YOUR HAIR AND YOUR HEALTH

Copyright © 2013 Manuel Antonio Lopez.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

This book does not constitute or substitute for medical advice. It is for your information only. I cannot guarantee the safety or effectiveness of any advice or therapy mentioned in this text. My personal experience may not work for everyone. A physician you trust is best qualified to identify what medical treatment is needed for diseases and specific cases. I recommend that you contact your personal physician before treating yourself in any way. The ideas I share are based on my personal transformation experience and are geared toward improving your lifestyle and health.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-4917-1910-7 (sc)

ISBN: 978-1-4917-1911-4 (hc)

ISBN: 978-1-4917-1912-1 (e)

Library of Congress Control Number: 2013923530

iUniverse rev. date: 1/16/2014

Contents

Introduction

1   Adapted Hyperactive State (AHS) Theory

Adapted Hyperactive State (AHS)

Adapted Hyperactivity or Staying On

Repetition

Why Does It Appear Natural?

AHS Changes Based on Age—Main Causes

2   The Nervous System Theory

Explaining the Nervous System

Nervous Trigger

Unstoppable Nervous System

Why Does the Nervous System Turn On?

Analog versus Digital

Muscle Frequency Based on Mass

Changes to the Nervous System

AHS Changes Based on Size and Body Constitution

Power of the Human Machine

3   Unconscious Learned Behavior Theory

Unconscious Learned Behavior

Permanent Changes

Mutation

Initial Consequences of AHS

What Happens When the Nervous System Turns On?

4   Baldness Theory

What Causes Baldness/Hair Loss?

Brain-Head Hot Spots

Brain Baldness Patterns

Brain-Head Physical Changes

Detecting Changes in Hair Conditions

Why Does the Hair Dry Up?

How Does the Hair Dry Up?

Why Does the Hair Curl Up?

How to Prevent Future Hair Loss

Prematurely Gray Hair

Brain-Head Adapting to Changes

How to Permanently Recover Hair Loss

5   Hereditary Theory

Why Does It Appear to Be Hereditary?

Hereditary Theory

Genes

6   Weight Gain Theory

What Makes an Individual Gain Weight?

Why Do Individuals Gain Weight?

Weight Gain Based on Adapted AHS

7   Side Effects Theory

Side Effects of Chronic Hyperactive Behavior

How Side Effects Materialize Differently in Different Individuals

Men versus Women

Premature Aging

Premature Wrinkles

Changes in Athletes due to AHS

Changes in Lifestyle due to AHS

Changes in Metabolism due to AHS

Changes in Energy Level due to AHS

Changes in Sleep Patterns due to AHS

Changes in the Physical Body due to AHS

AHS Effects on Body Joints

Loss of Patience

AHS Effect on Age Group

Detecting Changes

Changes over a One-Year Period

Face Skin Tone Changes

Long-Term Effects and Aging

Increased Tension

Positive/Negative Effects on Learned Behavior

8   Environment Theory

Environment and AHS

TV and the Environment

Environment-Induced Motivation

Self-Induced Motivation

Environment Directly Related to AHS

The Laws of Equality across Ages

9   Chronic Conditions, Diseases, and the Immune System

Effects of Sickness on the Immune System

Help Medicine Help the Disease

The Stomach Supports the Immune System

Brain Processing Frequency-Communication with the Body—Disorders

Stress and Migraines

Is Stress a Disease?

Effects of Stress on the Immune System

What Is a Chronic Condition?

AHS Effects on Alzheimer’s and Parkinson’s

AHS Effects on Heart Attacks

AHS Effects on the Immune System

AHS Effects on Child Growth

Childhood Hyperactivity or Attention Deficit Hyperactivity Disorder

10   Adaptation Theory

How Changes Occur

Typical Sequence to AHS

Changes in the Metabolism due to Adapted AHS

Human Mutation Theory

Long-Term Consequences

Consequences over Time

Short-Term Effects of Relaxation

Accelerated Mutation and AHS

Mutation

Getting Older and Gaining Stress

11   Analysis Theory

Research Technique

What Happens after a Complete Reversal?

Working without AHS

Knowing the Difference between AHS and Not AHS

How to Stay Away from AHS

How to Determine If an Individual Has AHS

How an Individual Feels If He or She Does Not Have AHS?

Men versus Women Theory

Classification of AHS Based on Age Group

12   Reversal Theory

Reversal Theory Time Line

Reversal Methods

Other Important Green Guidelines

Reversing the Human Mutation Theory

How Long to Reverse Adaptation?

Detailed Steps to Reverse AHS in Six Months

Exercise versus No Exercise

13   Evolution of a Theory

Evolution of a Theory

Disproving the Theory

14   The Mind Control Theory

What Is Mind Control?

What Is the Autonomic Mechanism?

What Is a Mind at Peace?

Loss of Values

15   Effect on Creativity Theory

Effects on Creativity

Creative Intelligence

Brain Memory Storage/Retrieval Frequency Changes

16   Senses Control Theory

Effects on Increased Senses and Desires

AHS Effects Sexual Desires

Allergies

Eye Movement

AHS Effects on Vision

Tiredness and Eye Tension

17   AHS Effect on Global Warming

AHS Effect on Global Warming

18   Other Theories

Heart Attacks

Resistance Theory

Explaining Migraines

Stomach Effects on the Immune System

Excessive Alcohol

Prevent Cancer

Starve Cancer

Cancer

Strokes

Knee and Hip Joints

Understanding Back Pain

Twisted Back

Swelling Back

Bones

Types of Headaches

Consuming Alcohol

Acid in the Stomach

Cold

Cholesterol

Organs

Deep-Organ Massage

Getting Older and Gaining Wisdom

Continuous Learning by Listening

Worries

Side Effects of Infection

19   Journey of the Mind

Journey of the Mind

Acknowledgments

This book would not have been possible without the support of my wife and two sons

Photo Credits

Photographs by the author, Pablo Lopez,

Diego Lopez, and Carol Peredo Lopez

Graphics

Pablo Lopez

492026Ch1Introduction.jpg

Introduction

This book provides engineering solutions to problems based on my own experiences and human behavioral data that I collected over the past thirty-eight years. Even though most of this data is based on observations of changes in the behaviors of a man, most of these elements would also apply to a woman. The basic principle, hidden in the context throughout this book, is based on creating an analogy between engineering system standards and the human machine in order to analyze and solve human problems.

This book discusses and demonstrates how to transform one’s state of mind from adapted hyperactive—being stressed out—to relaxed. This book is based on my personal journey of experiencing