Ebook180 pages12 hours
Coping with Stress for Mental and Physical Health and Longevity
Rating: 0 out of 5 stars
()
About this ebook
I have three primary goals, and I want you to be aware of these now. I also want you to know that sometimes you may be uncomfortable with what you are hearing. However, it is important to understand that events that occur early in life define aspects of mental and physical health throughout life. Each of the three goals will be described in detail as you proceed. These are the following:
1. Every person has the right to become all they are capable of becoming. Some of the factors that affect who we become include the stress a woman experiences during pregnancy, the amount of abuse a child experiences, and whether an individual is bullied.
2. Learning to increase your ability to manage stress will help you to stay healthy as you go through the aging process. Stay healthy, get older, die quickly—that is the blessing. Yes, the longer you stay healthy as you age, the shorter your demise. I hope saying this doesn’t make you uncomfortable. We all are going to die. Let’s do all we can to avoid serious chronic disease, manage chronic disease better when it occurs, and increase the likelihood of staying healthy as we age. I consider that a blessing.
3. Developing the skills that increase your ability to cope with stress will help to make you a meaningful role model for others who will see how stress does not have to alter their mental and physical health. This is an especially important message if you have children and grandchildren.
1. Every person has the right to become all they are capable of becoming. Some of the factors that affect who we become include the stress a woman experiences during pregnancy, the amount of abuse a child experiences, and whether an individual is bullied.
2. Learning to increase your ability to manage stress will help you to stay healthy as you go through the aging process. Stay healthy, get older, die quickly—that is the blessing. Yes, the longer you stay healthy as you age, the shorter your demise. I hope saying this doesn’t make you uncomfortable. We all are going to die. Let’s do all we can to avoid serious chronic disease, manage chronic disease better when it occurs, and increase the likelihood of staying healthy as we age. I consider that a blessing.
3. Developing the skills that increase your ability to cope with stress will help to make you a meaningful role model for others who will see how stress does not have to alter their mental and physical health. This is an especially important message if you have children and grandchildren.
Related to Coping with Stress for Mental and Physical Health and Longevity
Related ebooks
Psychological Assessment in the Workplace: A Manager's Guide Rating: 0 out of 5 stars0 ratingsStress: Appraisal and Coping Rating: 0 out of 5 stars0 ratingsFlying Penguin Second Edition: Award-Winning Guide to Awakening Your Childhood Genius Rating: 0 out of 5 stars0 ratingsCognitive psychology Standard Requirements Rating: 0 out of 5 stars0 ratingsFailure to Care: Whistleblowing in Healthcare Rating: 0 out of 5 stars0 ratingsThe Journal of Abnormal Psychology, Volume 10 Rating: 0 out of 5 stars0 ratingsABC of Rheumatology Rating: 0 out of 5 stars0 ratingsThe Learning Self: Understanding the Potential for Transformation Rating: 0 out of 5 stars0 ratingsBanish Stress Rating: 0 out of 5 stars0 ratingsMarriage After Divorce May Not Be Adultery: Even If It Feels Like It's the Death of You, You Part Rating: 0 out of 5 stars0 ratingsBipolar Psychopharmacotherapy: Caring for the Patient Rating: 0 out of 5 stars0 ratingsHandbook of Stress, 2nd Ed Rating: 0 out of 5 stars0 ratingsEpilepsy You’re Not Alone: A Personal View on How to Cope with the Disorder Rating: 0 out of 5 stars0 ratingsThe Leptin A+ Plan: A Better Way to Lose Weight, Improve Health and Control Hormones: Weight Loss Plan Rating: 0 out of 5 stars0 ratingsFollow Your Heart: Live, Eat, Be Rating: 0 out of 5 stars0 ratingsDaily Self-Discipline: Increase Self-Discipline, Stop Fear & Stress, Hack Your Mind & Influence People Rating: 0 out of 5 stars0 ratingsMood Swings: "Real Issues in Life" Rating: 0 out of 5 stars0 ratingsInternational Handbook of Workplace Trauma Support Rating: 0 out of 5 stars0 ratingsA Beginner's Guide to Understanding and Supporting Individuals with Autism Rating: 0 out of 5 stars0 ratingsEmotional Competence: The Fountain of personal, professional and private Success Rating: 0 out of 5 stars0 ratings881 Decisive Statements to Advocate Effectively, Take Care of Yourself, and Be Present for the Death of a Loved One Rating: 0 out of 5 stars0 ratingsTransformational and Transactional Leadership in Mental Health and Substance Abuse Organizations Rating: 0 out of 5 stars0 ratingsExplore your Hidden Talents: Over 40 self analysis module to help you bring out your hidden potential and excel in career. Rating: 0 out of 5 stars0 ratingsDrunk Driving: An American Dilemma Rating: 0 out of 5 stars0 ratingsHuman Motivation: Commentary on Goal-Directed Action Rating: 0 out of 5 stars0 ratingsHow to Know When an Employee is Struggling Rating: 0 out of 5 stars0 ratingsThe 85% Solution: How Personal Accountability Guarantees Success -- No Nonsense, No Excuses Rating: 3 out of 5 stars3/5The Skills of an Effective Leader: Becoming a Leader Others Want to Follow Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Can't Make This Up: Life Lessons Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5
Reviews for Coping with Stress for Mental and Physical Health and Longevity
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Coping with Stress for Mental and Physical Health and Longevity - Bruce S. Rabin M.D. Ph.D.
Qa book_preview_excerpt.html ZrHz#(ֽv8