Energize - Tapping into the Power of Your Wireless Anatomy....A Simple Guide to Rejuvenation and Daily Well Being

By Gina Oldenburg

We live in an age of bombardment from the family room to the boardroom, we are faced with daily demands that command our attention and service, and it doesnt look like we are ready to give it up. Instead, we are learning to keep up and do the best we can.

The nature of this booklet is to promote better health and vitality, as well as a better sense of self-confidence and purpose. You can progressively learn to limit unsupportive behaviors while maximizing positive, health-related behavior. You can begin to think less of getting motivated and keeping up, and more of being inspired as you learn the art of rejuvenation and daily well being.

• Language: English
• Publisher: Balboa Press
• Release date: Jul 23, 2013
• ISBN: 9781452576428

Gina Oldenburg

After two major back injuries curtailed my acting and dance career, I shifted my studies to health education and communications. I now help businesses and individuals develop health and communication strategies. I use hands-on activities that integrate body and mind and incorporate simple tools to excite people to live productive lifestyles with integrity and grace. I have been a guest speaker and trainer for wellness conferences, staff development programs, national business meetings, and crime and violence prevention conferences.

Book preview

ENERGIZE-

Tapping Into the Power of Your Wireless Anatomy….

A Simple Guide To Rejuvenation And Daily Well Being

By

Gina Oldenburg

BalboaLogoBCDARKBW.ai

Copyright © 2013 Gina Oldenburg.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press books may be ordered through booksellers or by contacting:

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

1-[phone]

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-4525-7641-1 (sc)

ISBN: 978-1-4525-7642-8 (e)

Balboa Press rev. date: 7/19/2013

Table of Contents

Author’s Note And Acknowledgments

About The Author

Introduction

STEP ONE: Tapping Into Your Wireless Anatomy

Excerpt From Health Building – The Conscious Art Of Living Well, By Randolph Stone

STEP TWO: What and How We Think

External Challenges

Internal Challenges

Creating A Positive Thinking Process

How One Thought Changed A Young Girl’s Life

Create A Mental Library Of Positive Words

Now Commit To Your Own Present Tense Thoughts To Live By

Thoughts To Live By

Concentration Exercises

Visualization Exercises

STEP THREE: ENERGIZE

5 Minute Energizer Break

Partners And Friends

Body/Mind Energizers

Design Your Own Exercise Program

STEP FOUR: FUEL FOR LIFE(You are what you eat!)

Food Combining Basics

Recipe For Healthy Living

Basic Nutritional Guidelines

STEP FIVE: The Stress Factor

Just The Basics

A Personal Commitment

54 Ways To Get Fit, Reduce Stress, Take Charge!

STEP SIX: Final Thoughts

Make Miracles A Habit!

References, Reading And Listening Material

My Wage

Notes

ENERGIZE

Tapping Into the Power of Your Wireless Anatomy

A Simple Guide to Daily Rejuvenation Well Being

Author’s Note and Acknowledgments

G rowing up, both mom and dad made sure all five of us kids had opportunities to explore our talents and interests. My passion, from a very young age, was dance. I loved to dance, and I loved to act! From the time I can remember, I wanted to be on stage and my dad’s love of music put me there from a very young age.

Dad was a drummer and played professionally from the time he was a young man. Before serving in World War II, he and his brothers were part of a big band called The Royal Missourians that played professionally throughout Missouri.

He didn’t have the opportunity to play during the war, but when it was over and after he married my mom and brought her to the United States, he went back to playing as a union musician in local bands around St. Louis.

Mom would accompany him to many of his gigs, and after I was born, she would put me in a stroller and away we went. By the time I was three, mom would put me on the