The Shrinking Belt: Crystal's Skinny List to Ez Weight Loss

By Marsha Crystal Moore

Tired of diet foods that taste like cardboard? This book is a no-brainer for losing weight. Buy the items on the list, and watch pounds melt away. No expensive joining fees and no buying expensive prepared meals.

The yummy way to shrink that belt!

• Language: English
• Publisher: Balboa Press
• Release date: Sep 3, 2013
• ISBN: 9781452568416

Marsha Crystal Moore

When Crystal Moore was diagnosed with sleep apnea, doctors commented that it’s possible to avoid using the C-Pap device by losing twenty to twenty-five pounds. This motivated her to learn how to substitute the foods she was eating. Her neighbors thought she was terminally ill when she dropped thirty pounds in twenty-eight weeks. They soon discovered that her weight loss was due to changing her fat grocery list to her Shrinking Belt grocery list. Crystal shared her list with one neighbor, and they handed out copies to many others. They all asked Crystal to get her list in print so that they could buy copies for their use as well as for gifts. From a size fourteen to a size six, Crystal has managed to keep the weight off since June 2010. She did this with the help of her selected brands found in this book. She added weight-loss tips, dining-out secrets, and Crystal’s concoctions that have worked. There is no guesswork in learning how to shop your EZ way to skinny. Simply buy the groceries on the list, eat the right portions, and you will shrink the fat! Crystal’s husband is delighted to have a peaceful, uninterrupted night’s sleep!

Book preview

Copyright © 2013 Marsha Crystal Moore.

The Shrinking Belt ® is a registered trademark of Marsha Crystal Moore. All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

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Author photo by RL Caron, Naples, FL

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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Printed in the United States of America

ISBN: 978-1-4525-6840-9 (sc)

ISBN: 978-1-4525-6841-6 (e)

Library of Congress Control Number: 2013902524

Balboa Press rev. date: 08/16/2013

Contents

Welcome To The Shrinking Belt!

Testimonials

Baking And Nuts

Condiments

Beverages

Bread Products

Canned Foods

Dairy

Desserts

Desserts - Frozen

Freezer Section Favorites

Fruits (Fresh)

Jams, Preserves And Peanut Butter

Lean Meats And Fish

Munchies

Sweet Snacks

Pastas And Grains

Sauces And Gravy

Soups

Vegetables (Fresh) - Eat As Much As You Want!

Moore Weight Loss Tips For Dining Out

Looking At The Menu:

Moore Hints For Happy Hour smile1.png

Moore Tips For Entertaining

Crystal’s Tasty Concoctions

Special Request Order Form

Crystal’s Costco List

Canned Goods

Spices

Grains

Preserves

Chips

Breads

Refrigerated Items

Frozen Foods

Out Of The Oven

Author Acknowledgments