Eat This And Live: Simple Food Choices that Can Help You Feel Better, Look Younger, and Live Longer!
By Don Colbert
()
About this ebook
This guide will teach readers what the Bible has to say about food. Dr. Colbert gives his recommendations on which foods to eat heartily, eat in moderation, or avoid all together. Full-color throughout.
Read more from Don Colbert
Dr. Colbert's Health Zone Essentials: Jump-Start Your Healthy Life With the Best of Dr. Colbert's Zone Series Secrets and Recipes Rating: 0 out of 5 stars0 ratingsBeyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease With a Mediterranean-Keto Lifestyle Rating: 5 out of 5 stars5/5What Would Jesus Eat Cookbook Rating: 0 out of 5 stars0 ratingsDeadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Rating: 4 out of 5 stars4/5Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's Rating: 0 out of 5 stars0 ratingsPandemic Protection: Safe, Natural Ways to Prepare Your Immune System BEFORE You Need It Rating: 0 out of 5 stars0 ratingsToxic Relief, Revised and Expanded: Restore Health and Energy Through Fasting and Detoxification Rating: 4 out of 5 stars4/5Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind Rating: 5 out of 5 stars5/5Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again! Rating: 4 out of 5 stars4/5The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsSeven Pillars Of Health: The Natural Way To Better Health For Life Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Arthritis: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Cholesterol: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsReversing Diabetes: Discover the Natural Way to Take Control of Type 2 Diabetes Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Menopause: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Prostate Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsStress Less: Break the Power of Worry, Fear, and Other Unhealthy Habits Rating: 0 out of 5 stars0 ratingsThe Bible Cure Recipes for Overcoming Candida: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsGet Healthy Through Detox and Fasting: How to Revitalize Your Body in 28 Days Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Skin Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe New Bible Cure For Diabetes: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratings
Related to Eat This And Live
Related ebooks
Dr. Colbert's Fasting Zone: Reset Your Health and Cleanse Your Body in 21 Days Rating: 0 out of 5 stars0 ratingsSeven Pillars Of Health: The Natural Way To Better Health For Life Rating: 0 out of 5 stars0 ratingsThe Rapid Waist Reduction Diet: Get Results Quickly and Safely Rating: 0 out of 5 stars0 ratingsThe New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe Big Book of Bible Cures, Vol. 1: Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsToxic Relief, Revised and Expanded: Restore Health and Energy Through Fasting and Detoxification Rating: 4 out of 5 stars4/5The New Bible Cure for Heart Disease: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsBreaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living Rating: 0 out of 5 stars0 ratingsThe Bible Cure Recipes for Overcoming Candida: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsGreater Health God's Way Rating: 4 out of 5 stars4/5The Bible Cure for Heartburn: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsBloodtypes, Bodytypes, and You: Why Your Unique Genetic Code is the Key to Losing Weight for Life Rating: 5 out of 5 stars5/5Brely Evans presents The ABCs of I AMs: A Daily Guide for Speaking Prosperity, Love, and Success in Your Life Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Cholesterol: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Arthritis: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Menopause: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe New Bible Cure for High Blood Pressure: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Colds and Flu: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsA Better Him: 31 Daily Challenges For Men to Love God, Themselves and Others Better Rating: 0 out of 5 stars0 ratingsThe Bible Cure for Asthma: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsReversing Diabetes: Discover the Natural Way to Take Control of Type 2 Diabetes Rating: 0 out of 5 stars0 ratingsThe New Bible Cure For Diabetes: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsThe Forty-Day Word Fast: A Spiritual Journey to Eliminate Toxic Words From Your Life Rating: 5 out of 5 stars5/5The Daniel Fast for Financial Breakthrough: A 21-Day Journey of Seeking God’s Provision for Your Life Rating: 5 out of 5 stars5/5The Bible Cure for PMS and Mood Swings: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 0 out of 5 stars0 ratingsPatient Heal Thyself Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5
Reviews for Eat This And Live
0 ratings0 reviews
Book preview
Eat This And Live - Don Colbert
Most CHARISMA HOUSE BOOK GROUP products are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. For details, write Charisma House Book Group, 600 Rinehart Road, Lake Mary, Florida 32746, or telephone (407) 333-0600.
EAT THIS AND LIVE! by Don Colbert, MD
Published by Siloam—Charisma Media/Charisma House Book Group
600 Rinehart Road, Lake Mary, Florida 32746
www.charismahouse.com
This book or parts thereof may not be reproduced in any form, stored in a retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the publisher, except as provided by United States of America copyright law.
Unless otherwise noted, all Scripture quotations are from the New King James Version of the Bible.
Copyright © 1979, 1980, 1982 by Thomas Nelson, Inc., publishers. Used by permission.
Scripture quotations marked KJV are from the King James Version of the Bible.
Scripture quotations marked NIV are from the Holy Bible, New International Version. Copyright © 1973, 1978, 1984, International Bible Society. Used by permission.
Scripture quotations marked NLT are from the Holy Bible, New Living Translation, copyright © 1996, 2004.
Used by permission of Tyndale House Publishers, Inc., Wheaton, IL 60189. All rights reserved.
Design Director: Justin Evans
Cover design by Justin Evans; Interior design by Karen Grindley, Jeanne Logue, Debbie Marrie
Copyright © 2009 by Don Colbert, MD
All rights reserved
Library of Congress Cataloging-in-Publication Data
Colbert, Don.
Eat this and live / Don Colbert.
p. cm.
Includes bibliographical references.
ISBN 978-1-59979-519-5 1. Nutrition. 2. Medicine, Popular. 3. Food--Religious aspects. I. Title.
RA784.C5666 2009
613.2--dc22
2008042054
E-ISBN: 978-1-59979-773-1
People and incidents in this book are composites created by the author from his experiences as a medical doctor. Names and details of the stories have been changed, and any similarity between the names and stories of individuals described in this book to individuals known to readers is purely coincidental.
Mention of specific companies, organizations, or authorities in this book does not imply their endorsement of this book, nor does it imply the publisher’s endorsement of the above. While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication.
The nutrition facts for restaurants and brand-name products mentioned in this book were made public by their companies. For companies who do not provide complete nutrition information to the public, the estimates for their products were obtained from www.healthydiningfinder.com and www.thedailyplate.com. This book should not be regarded as a substitute for professional medical treatment, and the author, publisher, manufacturers, or distributors cannot accept legal responsibility for any problem arising out of the use of or experimentation with the methods described.
THIS BOOK IS DEDICATED TO OUR CHILDREN.
This is the first generation in history that is not expected to live as long as their parents. As parents we should be examples of health and healthy eating for our children. We need to love our children enough to teach them which foods to eat and which to avoid. We also need to keep junk food and sugary foods out of the house. Hosea 4:6 says, My people are destroyed for lack of knowledge
—not a lack of prayer, a lack of faith, or a lack of love, but a lack of knowledge. I pray that Eat This and Live! arms you and your family with the knowledge you need to make this generation the healthiest generation!
CONTENTS
Introduction
1 Living Food vs. Dead Food
Living Food vs. Dead Food
Why Does It Matter What I Eat?
2 Your Body Is a Temple
Wonderfully Made
Why We Eat the Wrong Foods
Food Cravings
The Mind-Body-Spirit Connection
3 What the Bible Says About Food
God’s Plan for Our Diet
Back to Basics
4 What to Avoid
The Dark Side of the Food World
The Plague of Processed Foods
Chemical-Laden Foods
MSG
High-Sugar Foods and Beverages
Artificial Sweeteners
White Flour
Fast Food
Deadly (Processed) Meats
Killer Trans Fats
Saturated Fats
5 Stayin’ Alive With Living Foods
The Living Foods List
Organic, Free-Range, and Wild-Caught Foods
USDA and Other Recommendations
The Glycemic Index
Whole Grains
Eat More Fiber
Healthy Fats
Alkalinizing Foods
The Power of Phytonutrients
Phytonutrients: A Rainbow of Health
Fruits and Vegetables
6 Targeting Your Intake of Specific Antioxidants, Vitamins, and Minerals
Antioxidants, Vitamins, and Minerals
Vitamin A
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Magnesium
Calcium
Potassium
7 What to Eat With Caution
Why Meat Is a Caution
Food
How to Safely Eat Meat
Fish
Dairy Products
Is Caffeine Bad?
8 What to Drink
Water: The Miracle Cure
Water: How Much and How Often?
Bottled Water
Filtered Water
9 Shopping Tips
Planning Ahead
At the Store
Start With Produce, Meats, and Fish
Dairy Dos and Don’ts
The Freezer Aisle: An Acceptable Option
Breads and Cereals
Pastas and Rice
Salad Dressings, Oils, and Fats
Condiments
Snacks
10 Dinner’s Ready!—How to Store, Prepare, and Serve Food
Don’t Ignore It, Store It!
Preparation
Healthy Cooking
Setting the Stage for Dinner
11 On the Go?—Smart Choices for Dining Out
Eating Out
Navigating the Menu Maze
Fast-Food Restaurants
Buffet-Style Restaurants, Salad Bars, Steak Houses, and Seafood
Italian and Mexican Restaurants
Asian Restaurants
Casual Dining
12 Tips for Healthy Kids
Getting Kids to Eat Healthily
Notes
INTRODUCTION
WHEN I WROTE THE Seven Pillars of Health, I introduced people to the seven basic pillars of a healthy lifestyle. I believe that by living out the seven principles I shared in that book, anyone can become stronger, healthier, more energetic, younger looking, wiser, smarter, and more disease resistant.
As a medical doctor who is board certified in family practice and anti-aging, I have dedicated my life to helping people become healthy. Because I have spent more than twenty years treating patients, the advice I give in my books is based on my years of experience with real problems and real people.
One area of health that I commonly address when treating my patients is their diet. Why? Because research has shown us over and over again that too many Americans are eating their way to an early grave! The key is to know what foods to eat heartily, what foods to eat in moderation, and what foods to avoid. Wouldn’t it be great if there were a road map to help you navigate through the often-treacherous territory of healthy food choices? That is exactly what you hold in your hands.
The first several chapters of this book come from Pillar 3 of The Seven Pillars of Health, where I lay the groundwork to help you obtain a deeper understanding of why some foods are healthy (living
) and some are unhealthy (dead
). In the remaining chapters I’ve removed the guesswork by giving you my picks of the healthiest food items in your grocery store and many popular fast-food and casual-dining restaurants. I’ve also provided you with tips for storing and preparing food in the healthiest ways possible, along with tips for getting your children to eat more healthily too. As a result, this is an extremely practical guidebook that teaches you how to adopt a dietary lifestyle that is maintainable for years to come. My goal is not to make eating a chore or to make more work on your part, but to enable you to exchange old habits for new ones.
You’ll notice that the title of this book is not Don’t Eat This and Live. Far from being a don’t, can’t, shouldn’t
book, Eat This and Live! is designed to liberate you and help you make choices that bring you freedom in every area of life. It’s not about what you are giving up; it’s about what you are adding to your life. It’s not about what you can’t do; it’s about what you can do to start looking and feeling better than ever.
In the Old Testament, God gave the Israelites a choice. He said, I have set before you life and death, blessing and cursing; therefore, choose life, that both you and your descendants may live
(Deut. 30:19). That was thousands of years ago, but I believe we still have a life-and-death choice before us today. We can choose to eat unhealthy foods that bring about degeneration and accelerate the aging process, or we can choose to eat living foods that help protect our bodies from disease and give us more vitality.
Imagine yourself standing at a crossroads. In the middle is a road sign with two arrows pointing in opposite directions. It tells you that if you follow one arrow, you can eat this and die,
but if you follow the other arrow, you can eat this and live.
My hope is that you will choose the path that leads to life.
And by life, I don’t mean mere survival. Unlike some authors of books about nutrition, I believe that God has given us food, like life, to enjoy. I have written Eat This and Live! to be a handbook for enjoyable living. May it inspire you to evaluate your own habits, set new goals for healthier eating, celebrate your victories, and take new steps on the road toward lifelong health.
LIVING FOOD VS. DEAD FOOD
IN THE INTRODUCTION OF this book I asked you to imagine yourself standing at a crossroads with two arrows pointing in opposite directions: one leading to life and the other leading to death. Does that give you an idea of how serious I think your food choices are? As we begin this chapter, let’s try another visual image. Imagine you have two shelves in your pantry, one that says dead food
and the other living food.
On the dead food
shelf is a label that reads: These foods will increase your risk of developing degenerative diseases such as diabetes, cardiovascular disease, and arthritis, and make you overweight. They will also make you more prone to fatigue, hypertension, and high cholesterol.
But the living food
shelf’s label reads: These foods will help your body arm itself against cancer, heart disease, degenerative diseases, and obesity, and they will sharpen your mind, energize you, and enliven you.
Which shelf are you going to choose?
Those shelves are not imaginary. They are real. In your pantry, freezer, and fridge right now are foods that lead to life and death. They are probably all mixed together, live foods next to dead foods—processed peanut butter next to extra-virgin olive oil, oatmeal next to an XXL-size bag of potato chips.
As we embark on our journey to understand living foods, you need to realize that everything you put in your mouth has the potential to produce life or death. Food is meant to be savored and enjoyed. But eating the wrong foods will bring poor health and can even shorten your life. Are you at war with your health because of the foods you eat? Or are you enjoying the beautiful dance of hunger and satisfaction that centers around the divine gift of living food?
One Timeless Principle of Eating
I’m sure that as more research is done on food and the human body, we will find that some foods may be healthier than we thought (like coffee and dark chocolate). And other foods we considered healthy (such as margarine) are, in fact, harmful to our health.
I once heard a speaker say that after ten years, about half the medical knowledge we have learned turns out to be false. The problem is, we don’t know which half!
There will always be changing information regarding foods and their effect on your health, but one timeless principle will always stand: living foods (such as fruits, veggies, and whole grains) will always be healthier for you than processed foods.
Living foods will always be healthier than processed foods.
WHY DOES IT MATTER WHAT I EAT?
ALL MEN ARE CREATED equal, but all foods are not! In fact, some food should not be labeled food
but rather consumable product
or edible, but void of nourishment.
Living foods—fruits, vegetables, grains, seeds, and nuts—exist in a raw or close-to-raw state and are beautifully packaged in divinely created wrappers called skins and peels. Living foods look robust, healthy, and alive. They have not been bleached, refined, or chemically enhanced and preserved. Living foods are plucked, harvested, and squeezed—not processed, packaged, and put on a shelf. Living foods are recognizable as food.
Dead foods are the opposite. They have been altered in every imaginable way to make them last as long as possible and be as addictive as possible. That usually means the manufacturer adds considerable amounts of sugar and man-made fats that involve taking various oils and heating them to dangerously high temperatures so that the nutrients die and become reborn as something completely different—a deadly, sludgy substance that is toxic to our bodies.
Life breeds life. Death breeds death. When you eat living foods, the enzymes in their pristine state interact with your digestive enzymes. The other natural ingredients God put in them—vitamins, minerals, phytonutrients, antioxidants, fiber, and more—flow into your system in