Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Journal with Ease!: The Mindful Approach to Weight Management
    Journal with Ease!: The Mindful Approach to Weight Management
    Journal with Ease!: The Mindful Approach to Weight Management
    Ebook119 pages23 minutes

    Journal with Ease!: The Mindful Approach to Weight Management

    By Franciene Marie Zimmer

    ()

    Read preview

    About this ebook

    Journaling is a simple process that only takes a few minutes a day. Think of your journal as your friend. This journal is non-judgmental and has your best interest at heart. It is designed for the experienced as well as the novice. All you need is a pen and some quiet time for reflection. This journal is timeless, so you may begin when you are ready and refer to it for guidance as you travel on your journey in life. Have at hand, a spiral notebook, blank paper, or a blank journal of your choice, and take the first step.



    Read the Self-Reflection statements to inspire thoughts, feelings and ideas. Then consider the personal Tip to remember. Read the Self-Talk statement out-loud and feel the meaning of the message as you manifest your destiny. Write in your journal, daily, using the formats as outlined in Part I and Part II. These offer many ideas to consider when managing weight, as well as encouragement to write your own personal thoughts and discoveries along the way. Journal with ease! Above all, enjoy the journey!



    An excellent companion to the authors book, NO GAIN! NO PAIN! A Mindful Approach to Weight Loss Management, offering week-by-week writing suggestions and outlining daily considerations for ongoing lifelong weight management.

    LanguageEnglish
    PublisherAuthorHouse
    Release dateMar 19, 2006
    ISBN9781425925642
    Journal with Ease!: The Mindful Approach to Weight Management
    Author

    Franciene Marie Zimmer

    Franciene Marie Zimmer Ph.D. is a registered nurse and holds a Doctorate of Philosophy in the Science of Natural Health. She has worked in the healthcare field for most of her adult life. She has witnessed frustrations of many people trying various weight loss programs, and expresses a deep empathy and desire to help those who struggle with weight issues. She has designed this journal to simplify the journaling process and promote mindfulness along the way. This book is an excellent guide for anyone ready to journal their success story.

    Related to Journal with Ease!

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Welcome To Mindful

      Apr 27, 2021

      By reading Mindful and sharing it with others, you’re helping to bring mindfulness practices into the world where the benefits can be enjoyed by all. Thank you! Print magazine & special topic publications 30 Day Mindfulness Challenge FREE! Guided med

      1 min read

    • Article

      The Advice Starts RIGHT HERE!

      Jul 7, 2023

      ‘Our time on earth is finite, so denying ourselves pleasure and life’s little luxuries, or saving them for the future, can feel wasteful,’ says psychologist Dr Alison McClymont. Turn to page 24 to discover why it’s vital for us to renew our worth and

      1 min read

    • Article

      Learn & Grow

      Jul 7, 2023

      WHERE: OnlineWHEN: 12-week course annually (registration for 2024 now open)PRICE: £1,997MORE INFO: lisajohnson.com Fancy turning your side hustle into your main form of income? Or perhaps you’re seeking a better work-life balance where you can commi

      1 min read

    • Article

      Psychologies Magazine

      May 11, 2021

      Editor-in-Chief Suzy Walker Design Director Lynne Lanning Creative Director Laura Richardson Features Director Elizabeth Heathcote Production Editor Vee Sey Deputy Production Editor Leona Gerrard Associate Editor Anita Chaudhuri Wellness Director Ali

      1 min read

    • Article

      The Advice Starts RIGHT HERE!

      Nov 22, 2022

      ‘It’s important to remember that there is a difference between being alone and being lonely,’ says psychologist Catherine Hallissey, on finding yourself on your own this Christmas. Discover ways to reach out, and how to reframe this fallow period as

      1 min read

    • Article

      6 WAYS TO GO FROM negative positive

      Jul 27, 2020

      6 WAYS TO GO FROM negative positive
      2 min read

    • Article

      Meet The Movement

      Jun 14, 2022

      Meet The Movement
      1 min read

    • Article

      Ways to Overcome Adversity

      Apr 25, 2022

      Ways to Overcome Adversity
      2 min read

    • Article

      Boost Self-esteem

      Oct 27, 2020

      1 DOWNLOAD HELLOMIND. This app (free on iOS and android) helps you battle low self-esteem. Let the app help you take back control from negative emotions and bad habits that are eating away at your self-worth. 2 STOP COMPARING YOURSELF TO OTHERS. This

      1 min read

    • Article

      Choose Your Battles

      Jan 11, 2022

      Choose Your Battles
      3 min read

    • Article

      Welcome…

      Dec 22, 2023

      The turn of the new year is usually the time we think about a fresh start and stride ahead with aplomb, but it doesn’t have to mean rushing to make resolutions. It can also be the perfect time of year to look inward, move slowly, and nourish your bod

      2 min read

    • Article

      The Advice Starts RIGHT HERE!

      Jun 7, 2022

      Far from fickle or flimsy thinking, having the ability to examine and re-evaluate your beliefs in the light of evidence is a major strength of character, not a weakness, says Jeffrey Nevid, a professor of psychology at St John’s University, New York.

      1 min read

    • Article

      Heartbreak Club

      May 11, 2021

      ROSIE WILBY was dumped by email. Obsessing about breakups ever since, the comedian embarked on a quest to investigate, understand and conquer the psychology of heartbreak. Part memoir, part investigation, her book, ‘The Breakup Monologues’, tackles t

      1 min read

    • Article

      The Words

      Jul 7, 2023

      The Words
      1 min read

    • Article

      Ain’t No BODY BETTER

      Apr 19, 2022

      Ain’t No BODY BETTER
      1 min read

    • Article

      EXERCISE: Connect With The Past

      Dec 21, 2021

      Choose one situation where you are not getting the outcome you want. Run through it in your mind or write it down in a notebook in the present tense so you are reliving what actually happened (in your perception). Don’t get caught up in truth or not

      1 min read

    • Article

      Psychologies

      Jul 7, 2023

      Kelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent ME18 6AL (01959 541444, email letters@psychologies.co.uk) OUR TEAM Editor-in-Chief Sally SaundersChief Sub-Editor and Production Editor Karen WarrenIn the Mood and The Wor

      1 min read

    • Article

      Find Your Inner Child

      Aug 2, 2022

      Find Your Inner Child
      2 min read

    • Article

      WHY ROUTINE Is Good For You

      May 13, 2020

      WHY ROUTINE Is Good For You
      1 min read

    • Article

      The Power Of Forgiveness

      Jul 7, 2023

      The Power Of Forgiveness
      5 min read

    • Article

      How To Be Happier

      Jul 7, 2023

      How To Be Happier
      2 min read

    • Article

      MIND & BODY NOTES

      Nov 20, 2019

      MIND & BODY NOTES
      4 min read

    • Article

      Bearing Witness For The Better

      Jun 14, 2022

      For Cathy Campbell, growing up in Key West, Florida, was growing up amidst “chosen family.” “That’s one of the life lessons I learned early. You need a community to wrap around and support you,” she says. Her mother modeled this as a social worker an

      1 min read

    • Article

      Slow Down And Smell The Ink

      Mar 15, 2022

      Slow Down And Smell The Ink
      2 min read

    Related categories

    Reviews for Journal with Ease!

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Journal with Ease! - Franciene Marie Zimmer

      Nabook_preview_excerpt.htmlWnD~4% )T@BT\c{[{]7;nyY^];7Uɾ{5aGkaMOshy W-BCBg%y㫴{1g|OR~RNΨ]|O{@|(*E墨Bu#N(Qddddd ddd"d*d22; S!Td*d22 LLB.S! " L\B.S!Te*2 LBAB!SPT(d*2nd*TyKW[λ[vz`V;:[Q=
      Enjoying the preview?
      Page 1 of 1