Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Migraine Gourmet: A Guide to Migraine-Free Cooking
    The Migraine Gourmet: A Guide to Migraine-Free Cooking
    The Migraine Gourmet: A Guide to Migraine-Free Cooking
    Ebook182 pages1 hour

    The Migraine Gourmet: A Guide to Migraine-Free Cooking

    By Jerry Rainville

    ()

    Read preview

    About this ebook

    A Selection of the National Headache Foundation

    More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.

    Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes:

    hundreds of easy-to-follow recipes meals for two or meals for a crowd guidelines for ingredient replacement in favorite recipes

    Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate.

    "Well-written, informative, and a touch whimsical."-Bowie Blade News

    LanguageEnglish
    PublisheriUniverse
    Release dateSep 18, 2000
    ISBN9781462044023
    The Migraine Gourmet: A Guide to Migraine-Free Cooking
    Author

    Jerry Rainville

    Jerry Rainville was born in New Hampshire. He holds degrees in mathematics, business, and law. Recently retired from government service, Jerry is now enjoying the role of househusband. He resides in Annapolis, Maryland with his wife, Kathy, who teaches high school foreign languages. Jerry lives in Annapolis, Maryland.

    Related to The Migraine Gourmet

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Balancing Act

      Sep 5, 2023

      Balancing Act
      8 min read

    • Article

      The Joy Of Food

      Sep 15, 2019

      The Joy Of Food
      11 min read

    • Article

      RELAX & REFRESH

      Aug 6, 2019

      RELAX & REFRESH
      5 min read

    • Article

      IN CONVERSATION WITH Alexander Gershberg

      Aug 9, 2023

      Tell us about your journey into the food world. Where did it begin and how? I moved from Israel (where I grew up) to Amsterdam 17 years ago to undertake a Bachelor degree in order to become a professional contemporary dancer. During my second year of

      3 min read

    • Article

      Your Wellbeing

      Jan 31, 2024

      1 YOUR LIFESTYLE Stop smoking – it can damage your lungs. Keep active and eat a well-balanced diet. Go for a lung health check if you have been invited for one. Get coughs checked if they keep happening. 2 KEEP WARM Both when you’re indoors and out.

      2 min read

    • Article

      Mistakes in 'Paleo' Eating

      Jan 4, 2017

      Mistakes in 'Paleo' Eating
      5 min read

    • Article

      Ask DR PHILIPPA

      Apr 7, 2020

      Q I know that some cancers are associated with being overweight or obese, but does losing the weight help or has the damage been done? A Obesity is associated with many cancers, from bowel to pancreatic to womb cancer. Being obese doubles your risk o

      2 min read

    • Article

      TV Show Guide

      Oct 20, 2020

      STREAM and WATCH NOW The Plant-Based Network has a variety of lifestyle and entertainment TV shows in different categories with new shows and episodes added every week, so check back often. We also have specials, music videos, and more. Watch them al

      2 min read

    • Article

      TV Show Guide

      Oct 21, 2020

      The Plant-Based Network has a variety of lifestyle and entertainment TV shows in different categories with new shows and episodes added every week, so check back often. We also have specials, music videos, and more. Watch them all on our website, as

      4 min read

    • Article

      Ask DR PHILIPPA

      Nov 3, 2020

      Q It is the season so I am drinking more than usual and noticed that whenever I drink my face goes red. Why is that? A Some people notice their faces flush when they drink. It happens because the blood vessels in the face get wider. It’s thought fac

      3 min read

    • Article

      For Readers …

      Mar 2, 2023

      Frans Stiene has been a major influence on global research into the system of Reiki since the early 2000s. His practical understanding of the Japanese influences on the human system has allowed students around the world to connect deeply with this pr

      3 min read

    • Article

      Culinary Innovator

      Jan 11, 2022

      Culinary Innovator
      6 min read

    • Article

      The Bookshelf read • Stream • Listen • Review

      Oct 21, 2020

      HERE ARE JUST A FEW OF OURFAVS—all by PBNet show hosts or Spotlight Contributors! Happy Food Cookbook: Free of Gluten, Dairy, Soy, Corn, Peanuts, and Refined Sugar by Kimber Dean Kimber grew up in a typical family that ate a lot of fast food meals, f

      3 min read

    • Article

      Book Reviews

      Nov 30, 2021

      In her latest book, GP and Professor Kerryn Phelps AM addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. Through the ongoing science of neuroplasticity, we know that our brains

      3 min read

    • Article

      Please Explain

      Oct 12, 2023

      In the previous issue, I talked about healthy longevity and how that’s something I’m keen to work on for myself. A lot of the work around this topic includes mentions of “metabolic health”, which was one of those things that I’d heard a lot about but

      1 min read

    • Article

      White Rice Vs. Brown Rice

      Sep 1, 2021

      White Rice Vs. Brown Rice
      2 min read

    • Article

      Newsbites

      Nov 5, 2023

      Newsbites
      3 min read

    • Article

      TV Show Guide

      Sep 1, 2021

      STREAM and WATCH NOW The Plant-Based Network has a variety of lifestyle and entertainment TV shows in different categories with new shows and episodes added every week, so check back often. We also have specials, music videos, and more. Watch them al

      4 min read

    • Article

      Q&A WITH DR. VANESSA MÉNDEZ

      Jun 9, 2022

      Q&A WITH DR. VANESSA MÉNDEZ
      3 min read

    • Article

      Have Your Say

      Jul 26, 2020

      Every issue of WDDTY contains an amazing amount of useful health information, so it would be good if more of us readers could share this around. After I’ve read it, I always lend my copy to a friend, and I tell others by email about some of the usefu

      3 min read

    • Article

      LIVIN’ STRONG with Lex

      Apr 2, 2020

      LIVIN’ STRONG with Lex
      2 min read

    • Article

      Your Wellbeing

      Nov 9, 2022

      Your Wellbeing
      3 min read

    • Article

      Good Things

      Aug 21, 2022

      Good Things
      5 min read

    Related categories

    Reviews for The Migraine Gourmet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Migraine Gourmet - Jerry Rainville

      Nabook_preview_excerpt.htmlZ˒ȕ]+Up[QUeƽKI"]Rjֳ_0 ^O%sMdUTB \d&[So߽Uջo?t~ & 妽L?.>Ϧ*}u{Z.&-dƚJRVK }˺fenHWd5RqX2?Dq1&4$^B[k2e"ƪ_oe5˾>+5'7^[~Hl,IЂ={Kqg=g]2MV[X͖b9̟fk6ƙ\JܖKxtO7+[yH"5p S!%<{v#1_ֹHMhΘO<=VfT$Sq?[Yrr\ʽuàu68{9$q* z9`N#Uoce:k:Zy,+SJεr-9t霯V"͌w)(T+Cy!UruԳV!ɟBH+\2C=>)e%&LD'%@ԹȬ0Pcb\LB5֥$\9<ԙn8NV`t'Lb. WbfYg1VC)K#7uPjzP#Ve}:7\5ca̵Ux\=G (>WXc?OhPXdR*Pjcq[: GmB+bS5V*P*) wa_JU^:yP, COgƙJ]j}VT%gnɿV`/4LQ"K#PjZ0eb{x 5\ڬk-#`K:VW_҉U;(%fބ/da3qyJUr&*8Y[~rO #`JM )^I̲DD -H>3*Y-f,gi W]H;ní7ݛFzq+m3x᩶5axoq*ߟiAJe4ee1 ,(#&&tJWnnٞiRQ g@GUv.w qV;"Zw3%iojsWa'=FYΖsQsfOJWrJBU F'Va>{ immJ9uqO o\р4lޙ:'+nEpx,Al, ab_3)AY-Pgוd!?ق:KC-^g79v{pyG p#@r,sY~eAw;TWñ9gX0_|Q&:jg@ 'E]8{}Vbu7ɇb6;*$H@^[Ŕ؞JE&˿Rj<- ̉HO Ȭ ߕ ,Uj{HX\y.{{:|A{On :[)cR}j2o/,GFrM k*$~)~WOO MB{KVU5F`r߈\tq_1DeY#\X Es:qm<c*m}tRe0Hy{䓪*U)bĚX>@-e=`9ăqL5p{]"iaWtwe >sF%FgRC{e(分K=C0APj` s-yc&.`iI#.x"T麝AmJM|KXDBiž@'[s? 3Պ0F'ۀnT*Gp c^#: r62'`u7wҞK!,,]SȕZ` 9 /?f+*S4uh&]:tjp~|@u,ZkkWFb U"}Z8TƽԄq ?g%Z!v7е,a l|*EQE}!ۑ`(Od, }wdb,R.KPvk=%s&-3Ξ\ @yɎ1^`*K2;/RVDVtΰBgyL /nۼ.? i"zmLk4@0 V S--:BEe2Z)U;:$2wJ+@Wk'|B*cA-~570;Q˲ .ْ OjȲk6TlN#ػj^ǨWn0y=\qIrK# J1"PC 7! ݨ_s8R $ӉW|>~$KvyY#!xb1Ěi- kGNlͶCj8'Ë0B&nVFmܑx L\-aRx8BZՏPc埡~[4iɑ$$cq `{i+hLfȁqZ̈8UD, \6lO8O4]*Pt?#9 uVo1%kGSU8IIoM0%)ݩڪ*)6kO~~'uA]F.B&]4={}DƐ|`􆆡\vNal؉0s{d~h<68GFp0#iEU"ȉcjԶ-v21T|EHyXBQ'?5첗!cl<5'
      Enjoying the preview?
      Page 1 of 1