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  • The Saturday Evening Post

    WHITE RICE VS. BROWN RICE

    Sep 01, 2021 2 minutes

    Eating lunch today at one of our favorite restaurants, my wife ordered a blackened grouper sandwich that came with a side of white rice. After a bite or two, she asked, “Is white rice good for you?” I replied that highly refined and ultra-processed foods are generally not healthy and are to be avoided. However, white rice is consumed by people all

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