Summary of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
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The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg| Book Summary | Readtrepreneur
(Disclaimer: This is NOT the original book, but an unofficial summary.)
Habits form a large part of our lives. It dictates what we do on a daily basis and has a profound effect on our lives. However, what if we can identify ways to change our habits for the better? This book The Power of Habit discusses the process of how habits are formed, how they affect us and even let us in on how we can change these habits. It is no easy feat, but with the knowledge presented in this book, it makes altering habits a much easier process.
(Note: This summary is wholly written and published by readtrepreneur. It is not affiliated with the original author in any way)
"Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned" – Charles Duhigg
Charles Duhigg explains to us about habits through many real-life examples of various individuals, sports teams and companies. He shows us that habits have the power to control our lives. However, if we can control the power of habits, then we can use them to our advantage and improve our lives.
P.S. Change your life by changing your habits with the methods sieved out in this summary. Get rid of the bad habits, create new good ones and watch your life improve for the better.
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Reviews for Summary of The Power of Habit
25 ratings8 reviews
- Rating: 5 out of 5 stars5/5This is a very short quick read that offers the chief keys about forming habits. I will be investing in the main book. But this read has some impact.
- Rating: 5 out of 5 stars5/5Was very surprising to learn that most of our decisions we make in life are not decisions, they are habits( it's actually very dissapointing
- Rating: 5 out of 5 stars5/5I loved this book. It is very helpful and inspiring
- Rating: 5 out of 5 stars5/5This is such a powerful piece. Success or failure emanates from the habits we have in our lives. Change your habits and change your life.
- Rating: 5 out of 5 stars5/5This book highlights the reasons why people do certain things life, they do it with a cause behind it,
- Rating: 4 out of 5 stars4/5On a personal level, it is incredibly useful —and I’m thankful to the author for writing it. I would have limited the book claims to the phenomena it can explain beyond any reasonable doubt.
- Rating: 4 out of 5 stars4/5I've learned to exercise regularly, wake up early, and make healthier food choices. My habits and systems have improved my wellness, and if it worked for me, then it can definitely work for you.
- Rating: 5 out of 5 stars5/5Dope my habits definitely changed more positive after reading this book