The Atlantic

The Two Choices That Keep a Midlife Crisis at Bay

Middle age is an opportunity to find transcendence.
Source: Jan Buchczik

How to Build a Lifeis a weekly column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to his podcast series on all things happiness, How to Build a Happy Life.


The dirty secret of social scientists is that a lot of research is actually “me-search.” Many of us tend to study aspects of life that affect us personally, looking for solutions to our own issues. In that spirit, I celebrated my 58th birthday last week not with a toupee or red sports car, but rather by investigating how to have the best possible midlife crisis.

The midlife-crisis phenomenon has in the American psyche over the past century. The term was first coined by the Canadian psychoanalyst , who noticed a pattern in. Sheehy argued that around the age of 40, both men and women tend to descend into a crisis about getting old, running out of time to meet their goals, and questioning life choices. She based her work on in-depth case interviews with 115 individuals, the most famous of whom was the auto entrepreneur John DeLorean. He went on to become infamous in 1982, when, at the age of 57, he was for attempting to sell about 60 pounds of cocaine to undercover federal agents.

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