Ebook414 pages4 hours
The Energy Edge
Rating: 0 out of 5 stars
()
About this ebook
Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for: Eating well when dining out. Beating the afternoon energy slump. Strengthening your immune system. Increasing your sex drive. Boosting memory and concentration. Losing weight without losing vitality. And much more with The Energy Edge, you'll go from exhausted to elated — and have energy that lasts as long as your days!
Related to The Energy Edge
Related ebooks
50 Fine Rating: 0 out of 5 stars0 ratingsHelp Yourself: A Guide to Gut Health for People Who Love Delicious Food Rating: 0 out of 5 stars0 ratingsHealth in Flames: A Doctor’s Prescription for Living Beyond Diet and Exercise Rating: 0 out of 5 stars0 ratingsTake Control: A Guide to Holistic Living Rating: 0 out of 5 stars0 ratingsThe Serpent Beguiled Me and I Ate: A Heavenly Diet for Saints and Sinners Rating: 0 out of 5 stars0 ratingsDiet Myths Busted: Food Facts, Not Nutrition Fiction Rating: 0 out of 5 stars0 ratingsReinvent Yourself for Life After Retirement Rating: 0 out of 5 stars0 ratingsLet’S Talk About Health: “Adding Years to Your Life, and Life to Your Years” Rating: 0 out of 5 stars0 ratingsFamily Fit Plan: A 30-Day Wellness Transformation Rating: 0 out of 5 stars0 ratingsThe Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days Rating: 3 out of 5 stars3/5Don't Wait Another Day Change Inside: Discover the Recipe to Your Whole, Big, Delicious Life Rating: 0 out of 5 stars0 ratingsRX from the Garden: 101 Food Cures You Can Easily Grow Rating: 3 out of 5 stars3/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 0 out of 5 stars0 ratingsThe Guilty Mirror Rating: 0 out of 5 stars0 ratingsA Plant-Based Revolution Cookbook: Easy Guide to a Healthy Whole Food Plant Based Diet Rating: 0 out of 5 stars0 ratingsBroken Hearts: Like Mother, Like Daughter: A Spiritual Call for Equality in Health Care Rating: 0 out of 5 stars0 ratingsAfrican American Guide to Living Well with Diabetes Rating: 0 out of 5 stars0 ratingsThe Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5No More Fatigue: Why You're So Tired and What You Can Do About It Rating: 4 out of 5 stars4/5Mischief, Miracles, Motherhood, & Menopause Rating: 0 out of 5 stars0 ratingsFinding Life's Secret Sauce: How to Fit Good Food, Fitness, and Fun into Your Crazy, Busy Schedule Rating: 0 out of 5 stars0 ratingsThe Ageless Diet: Your fountain of youth. The toolkit for optimal living. Rating: 0 out of 5 stars0 ratingsDiabetic Denial: The Long Journey Home Rating: 0 out of 5 stars0 ratingsDesi Fitness World Rating: 0 out of 5 stars0 ratingsAmerican Medical Association Girl's Guide to Becoming a Teen: Getting Used to Life in Your Changing Body Rating: 0 out of 5 stars0 ratingsStem Cell Revolution: Discover 26 Disruptive Technological Advances to Stem Cell Activation Rating: 0 out of 5 stars0 ratingsThe MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Rating: 0 out of 5 stars0 ratingsFood Majesty's Reality Diabetes: Type 2 Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Way Forward Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsUnoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Rating: 3 out of 5 stars3/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5
Reviews for The Energy Edge
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The Energy Edge - Pamela M. Smith
r/a book_preview_excerpt.html |˒#Gr$"PEJhn+e3Cvi\ YbFfѫms#2Qݔ]FW|5*П^~Ïomg_}m}sUtVIM͛?l~x
LcM??4_~*aS^|ӵJ%O1kȆO`Hy&R|["
aXga=*1\Oߜڃ>d-ͫ_*6|ݙp`⊜G,>|Gs?C{P%\?r$a2L\E7`MOpSUxv}E =2Q@g\\<pZWRyE˰`%&-6>9P:|Q$cOxtuMp9'H-@b쒳R>qCJ<\[
wjCi09z
UZ˨<̏fo=gvalC^4Tձ[rQ{,9a !~,fn~F!Q.7X D[_M̈́F0xG(0tZI6~L?IE)dXNFꇹv~:0wuu8K452|;$|h'ԊÉܻ] Lv!`
?BV<,sXLz=9/#툙dC2.Xoa7s|"nė^Lsqf׃9,,@yёGD`䥷h ĊސD+ѱ{/A5,68b<Z?K)
3fr9 673`9Y1ԯI:"u&1Wpuw%+$ R?`^4}9,ʝM">;r4zڕUhg-,Rې?k%gͼdH=>C]pD*cd{ĶiC8 7C43h!*d9,͠8
G*)yg~}ڨ*7Imh9}mT1]ʞDj`ʀ`[
ua9l$/M2= Ëڔ#i9YʅHk)4ݱ)#GW+ZTI
( ɤut|Fu 2~3N8BSF1ܐʐ_;E?{V)NG? 3eHfP8-zƎ~f7ךLI5S }-5~F?q~_ IT (K
Op+yfJ5mi4o]l#*w\0=7 A0g LJ
K[(o])هr(TsKDr
4v¿:U[//5?YE
a1Ozqx{?J{Uxȏp6ZzQco&Vߐܢ=5/h1Rʁ:࠷X4 IC/N\P^x!uH Jy"}f3;gfS33JD4UBÙ]B+I=q@FHge~}PӔ9sȋ'ڐY>MM _yV:]TcY|jthK/ a2G !7V;m7BP/8'YjpdVv~~uH,% 1ӍY_4w)%}1[<B3MY,pCp?5M͜IsSꪊ