Soothing the Self: Facts, Inspirations and Tips for Body, Mind and Spirit
()
Currently unavailable
Currently unavailable
About this ebook
Soothing the Self: Facts, Inspirations and Tips for Body, Mind and Spirit offers a collection of concrete facts, thought-provoking inspirations and practical tips, which will help readers to adopt a more balanced, holistic approach to self-care and personal development on physical, mental-emotional and spiritual levels. Organised alphabetically in order to be reader-friendly, this book is a light-hearted reference work. It provides readers with an insight into a range of approaches and subjects, some of which they may wish to explore in greater depth. The work concludes with a comprehensive bibliography which includes many suggestions for further reading.
Claire Ellender
Dr Claire Ellender is Senior Lecturer in Translation at the Université de Lille III in France. She is the author of a number of publications in the field of translation studies, including three monographs: Preserving Polyphonies: Translating the Writings of Claude Sarraute (Peter Lang, 2013), Dealing with Difference in Audiovisual Translation: Subtitling Linguistic Variation in Films (Peter Lang, 2015) and Coping with Comedy in Audiovisual Translation: Subtitling Humorous Representations of Otherness in Films (Lambert Academic Publishing, 2017). Over the years, Claire has also developed a strong interest in health and well-being practices and therapies. She has qualifications in, and regularly practises: Cognitive Behavioural Therapy, Mindfulness Meditation, Reiki and Yoga.
Related to Soothing the Self
Related ebooks
A Practical Guide to CBT: From Stress to Strength Rating: 3 out of 5 stars3/5Living Well - An Ethics Guide for Adolescents and Adults - 2nd Edition (epub) Rating: 0 out of 5 stars0 ratingsFinding Balance in Uncertain Times Rating: 0 out of 5 stars0 ratingsLearning to Live: Rest and Let Go Rating: 0 out of 5 stars0 ratingsMindset in Daily Life: chasing away the mosquitoes Rating: 0 out of 5 stars0 ratingsStrive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It Rating: 0 out of 5 stars0 ratingsThe Ecology of the Soul: A Manual of Peace, Power and Personal Growth for Real People in the Real World Rating: 0 out of 5 stars0 ratingsHow Can I Have a Better Life Rating: 0 out of 5 stars0 ratingsI Dare You Again: Danforth’s Motivational Classic, Updated for Modern Life Rating: 0 out of 5 stars0 ratingsMind & Soul Travel Guide 1: Journey of Discovery Rating: 0 out of 5 stars0 ratingsThis Is Your Brain on Anxiety: What Happens and What Helps Rating: 4 out of 5 stars4/5Stillness in the Storm: 7 Tools for coping with Fear and Uncertainty Rating: 0 out of 5 stars0 ratingsFind Your "Self-Culture": Moving From Depression and Anxiety to Monumental Self-Acceptance Rating: 0 out of 5 stars0 ratingsUnconscious Patterns of Possible Use in Internal Family Systems, Second Edition Rating: 0 out of 5 stars0 ratingsHarmonic Integration: Joyfully participating in the creation of your health Rating: 0 out of 5 stars0 ratingsThe Spark Within: A Beginner’s Guide to Positive Psychology Rating: 0 out of 5 stars0 ratingsThe Handbook of Brief Psychotherapy by Hypnoanalysis Rating: 0 out of 5 stars0 ratingsThe Natural Way to Longevity: Connecting the Mind and Body for a Longer, Healthier, and Happier Life Rating: 0 out of 5 stars0 ratingsDepression: From Psychology to Brain State Rating: 0 out of 5 stars0 ratingsBody and Mind: Second Edition Rating: 3 out of 5 stars3/5What Happens When You Touch the Body?: The Psychology of Body-Work. Rating: 0 out of 5 stars0 ratingsJourney from Head to Heart: Along a Buddhist Path Rating: 0 out of 5 stars0 ratingsAnxiety Explained: Managing Anxiety and Stress Problems Rating: 0 out of 5 stars0 ratingsForever Healthy: A Program for a Longer, Better, and Healthier Life Rating: 0 out of 5 stars0 ratingsLifting the Lid on Stress, Anxiety and Depression Rating: 0 out of 5 stars0 ratingsThe Mindful Body: Build Emotional Strength and Manage Stress With Body Mindfulness Rating: 5 out of 5 stars5/5It Is My Garden! So, I shall Tend to It Myself: A Self-Help Book Rating: 0 out of 5 stars0 ratingsChoose to be Happy Rating: 5 out of 5 stars5/5Successful Decision-Making: Simple steps to make the best career choices for you Rating: 0 out of 5 stars0 ratingsHeart, Head & Hands Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5
Reviews for Soothing the Self
0 ratings0 reviews