Intermittent Fasting: How To Lose Weight, Stay Lean, Reverse Anxiety, Regain Energy and much more!

By Kristi Carson

The problem is that as humans we naturally want to find the easiest path to success, continue eating and living the lifestyle that we currently live and expect the results to happen overnight. If this is you this book will not give you those answers. In fact if you are looking for a book to give you these answers it is suggested that you write it yourself.

Intermittent Fasting is not another diet!

In this book we are going to take a hard look at diets, dieting and our personal habits and lifestyle. We are going to focus on the eating guidelines for the intermittent fast. Now, the intermittent fast is not a diet. Instead it is a way to transform our eating schedule so that our body doesn’t produce insulin, one of the major factors in weight gain.

Topics covered:
Understanding Diets: Fasting, Dieting and the way we eat
Intermittent Fasting the basics is it for you Men vs Women
Women and the intermediate fasting process
The Seven Rules of Intermediate Fasting
Lessons Learned and Pieces of Advice for Intermediate Fasting

Grab yourself a copy of Intermittent Fasting: How To Lose Weight, Stay Lean, Reverse Anxiety, Regain Energy and much more! And start losing weight, gaining muscle and generally live healthier and happier now!

• Language: English
• Publisher: Reader's Choice Club
• Release date: Jan 4, 2018
• ISBN: 9781370544554

Kristi Carson

Kristi Carson lives in Atlanta, Georgia, where she has been following an intermittent fasting lifestyle since 2015. 50 pounds overweight at 31, she had to do something as the excess weight was actually killing her! She got introduced to this lifestyle when diagnosed with diabetes type 2. Doctors told her it's incurable and she'll have to be medicated for the rest of her life. After doing a bit of research, she found that you can actually reverse diabetes by following few methods. Ketogenic diet in combination with Intermittent Fasting proved to be a great combo and after few months, she was cured. She's now working as a personal trainer at one local gym in Atlanta where she shares her knowledge and expertise with people who need it.