"YOU Really Can Change"

By Darryl Williams

There are numerous books on communication focusing on interpersonal, business, and group communication. This book, however, is focused on intrapersonal communication. Intrapersonal communication addresses how we communicate with ourselves via our inner dialogue.

Additionally, addressed in the book are the interactions and exchanges that take place between our conscious and unconscious minds. It is here that the barriers are setup that keeps us from experiencing the lives we desire. It helps when we understand the language that each of these parts of the mind speaks so that nothing is lost in the translation.

When you learn to change your thoughts, You learn the keys to life personal transformation change...

• Language: English
• Publisher: Darryl Williams
• Release date: Jan 17, 2018
• ISBN: 9781386127826

Book preview

NLP – The Foundation of Change

Change Your Thoughts - Change Your Life

Disclaimer

Introduction

What is NLP - Neuro Linguistic Programming?

Understanding the NLP Process

Knowing the NLP Modalities and Sub-modalities

NLP Can Make Things Happen

The 4 Pillars of NLP

1 - Outcome Thinking

2 - Rapport

3 - Behavioral Flexibility

4 - Sensory Awareness

Understanding the NLP Reframing Technique

The NLP Reframing Technique is usually based on two NLP Presuppositions

1 - Every Behavior is Useful in Some Situations

2 - Every Man’s Behavior Has a Positive Intent

NLP and The Conscious and Subconscious Mind

Distinguishing Differences Between the Conscious and Subconscious Mind

Making Your Two Minds Work Towards the Same Direction

Using NLP to Access Your Conscious and Subconscious Mind

NLP and How Your Mind Filters Data

Deletion

Distortion

Generalization

Improving Your Self-Esteem with NLP

Learning to Appreciate You - A Prerequisite to High Self-Esteem

Using One’s Internal Resources to Improve Self-Esteem

The Importance of Accountability

Learning by Modeling Becomes Doable with Improved Self-Esteem

NLP and Goal Setting

Set your goals in a positive and specific manner.

Make sure your goals are within your abilities.

Your goals must be context specific.

Sense modalities.

Break your goals into milestones.

NLP for Post-Traumatic Stress Disorder (PTSD)

How the Brain Codes Memories

How NLP Works to Help People with PTSD

NLP Techniques for Overcoming Anxiety

Reframing the Symptoms of Anxiety

Building Own Resources for Solutions

NLP for Weight Loss

How Can NLP Help You Lose Weight If It’s Not A Diet?

How NLP Helps You Develop Healthy Eating Habits

How NLP Changes Your Reaction to Certain Foods

Conclusion

Disclaimer

We hope you enjoy reading this publication, however we do suggest you read our disclaimer. All the material written in this document is provided for informational purposes only and is general in nature.

Every person is a unique individual and what has worked for