Berry Boosters: For Natural Healing
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About this ebook
Of all the so-called superfoods — the nutrient-rich foods high in antioxidants that are thought to fight the ills of aging — few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Sure, orange fruits and dark leafy greens get their fair shake, but the berries seem to steal the show.
And the attention bestowed on berries is not unfounded. In study after study, the benefits of berries are lauded. Most recently, researchers revealed that women who ate more than three servings of blueberries or strawberries a week had a 34 percent lower heart attack risk than those who ate less. Researchers say the reason is that the berries, like other red and blue fruits and vegetables, have high concentrations of anthocyanin, an antioxidant that may help lower blood pressure and improve blood vessel function. Another study found that women who eat plenty of blueberries and strawberries experience slower mental decline with age than women who consume fewer of the fruits.
And what about all the other berries that are regularly slapped with the “miracle” label by food marketers and importers? Although many of the exuberant health claims have yet to be confirmed, the bulk of berries are loaded with important nutrients that can go far in combating common deficiencies that may be making you feel less than peppy. With that in mind, here’s the who’s who of the super berry world.
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Berry Boosters - John Gahan, LCGI
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Table of Contents
Forward. 6.
Chapter 1:
Know Your Healthy Berries—The 7 Berries You Should Eat Everyday. 6.
Chapter 2:
Why Berries Work Better than Other Health Foods. 13.
Chapter 3:
Acai Berries—Antioxidant Goodness from the Rainforest. 16.
Chapter 4:
Maqui Berries—Good Health Comes in Small Packages. 22.
Chapter 5:
Goji Berries—Secret of Asian Longevity. 26.
Chapter 6:
Blueberries—Round Gobs of Good Health. 32.
Chapter 7:
Strawberries—Luscious Red Fruits of Delight. 37.
Chapter 8:
Bilberries—Tarty Health Benefits. 42.
Chapter 9:
Blackberries—Black Pearly Clusters of Nutrition. 46.
Wrapping Up
Foreword
Berries have been demonstrated to be some of the healthiest foods on
the planet. Each month or so it seems fresh research is being brought
out and new berries are being exposed and analyzed for their health
giving attributes.
Extremely high in antioxidants, berries rank amidst my favorite
foods. So here is my list of different varieties of berries that are
extremely high health benefits. (In no particular order).
––––––––
Berry Boosters
Acai, Maqui And Many Other Popular Berries That Will
Change Your Life And Health.
Chapter 1:
KNOW YOUR BERRIES
Synopsis
While people all over are busy looking for ‘health foods’ and pumping
their bodies with various so-called health supplements, they are sadly
forgetting one of nature’s biggest bounties that they have such easy
access to.
We are talking here of berries. There is a vast assortment of berries
that nature provides us with, and rarely is a berry found that does not have extraordinary nutritional value.
Just by including the right kinds of berries in our regular diet, we are able to improve our health and our life itself by a very significant
degree.
It is quite important for