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Ebook305 pages1 hour
Raw Food: A Complete Guide for Every Meal of the Day
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About this ebook
Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
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Author
Erica Palmcrantz Aziz
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.
Read more from Erica Palmcrantz Aziz
Fabulous Raw Food: Detox, Lose Weight, and Feel Great in Just Three Weeks! Rating: 0 out of 5 stars0 ratingsThe New Art of Living Green: How to Reduce Your Carbon Footprint and Live a Happier, More Eco-Friendly Life Rating: 0 out of 5 stars0 ratingsThe Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness Rating: 0 out of 5 stars0 ratingsRaw Food: A Complete Guide for Every Meal of the Day Rating: 0 out of 5 stars0 ratingsSuperfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More! Rating: 0 out of 5 stars0 ratingsRaw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More Rating: 0 out of 5 stars0 ratings
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