The Anti Ageing Food and Fitness Plan

By Rick Hay

An inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels.

• Language: English
• Publisher: Clink Street Publishing
• Release date: Jan 18, 2016
• ISBN: 9781910782583

Rick Hay

Rick is an Anti Ageing Food and Fitness Nutritionist with many years of clinical experience in Nutrition, Naturopathy and Botanical Medicine. He specialises in obesity treatment, weight management, anti ageing food and fitness, beauty from within and natural sports medicine. Since relocating to the UK from his native Australia in 2010, Rick has successfully made a name for himself in the press and on television where he is currently the resident Health and Fitness Expert for Ideal World TV. He is the author of The Anti Ageing Food and Fitness Plan and is the Nutritional Director and Product Formulator at Healthista. He has a respected media profile with influential press working on many leading women’s and men’s interest titles and websites. He is the award-winning Nutritional Formulator for Fushi Wellbeing and works as the in house Nutritionist for The Nutrimarket. After many years of teaching, media work and in clinical practice in his native Australia he became the General Manager of an innovative Australian Nutraceutical company where he was heavily involved in new product research and product development. This lead to him co-formulating, with Nutritional Biochemist, Dr Robert Buist PhD, many cutting edge weight loss, life extension and beauty-from-within products including Ultra Renew, Anthoberry and Vitagest. Rick’s clinical and management successes led to regular appearances on health shows on TVSN at home. Well-respected by his peers there he has written articles for numerous health publications and was a key health advisor on a health panel on a range of contemporary health issues. In addition, Rick has spoken at numerous weight loss, nutritional and anti ageing seminars and has been involved in setting up and running clinical weight loss trials.