The Anti Ageing Food and Fitness Plan: Plant Based Edition

By Rick Hay

Balance, Recharge and Renew! Rick Hay The Superfoodist - Dip Nutrition, Dip Botanical Medicine, Dip lridology, Dip Teaching. The plant based edition of the Anti Ageing Food and Fitness Plan, created by Nutritionist and TV presenter, Rick Hay, incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter. This easy-to-follow 12 week plan targets ageing and fitness at a cellular level using easy to prepare, nutrient dense meals, snacks and desserts. It delivers the required vitamins, minerals, electrolytes, antioxidants and phytonutrients to optimise digestive function and fat metabolism. The plan incorporates both thermogenesis and intermittent fasting - it is plant based to ensure optimal health benefits. The Anti Ageing Food and Fitness Plan includes a fitness regimen of both High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) to help increase general fitness, burn fat and slow down the ageing process. Recipe creator and Yoga teacher, Daniela Fischer, together with Fitness trainer, Ian Chapman also bring their expertise to this plant based transformation.

• Language: English
• Publisher: Clink Street Publishing
• Release date: Sep 12, 2019
• ISBN: 9781913136918

Rick Hay

Rick is an Anti Ageing Food and Fitness Nutritionist with many years of clinical experience in Nutrition, Naturopathy and Botanical Medicine. He specialises in obesity treatment, weight management, anti ageing food and fitness, beauty from within and natural sports medicine. Since relocating to the UK from his native Australia in 2010, Rick has successfully made a name for himself in the press and on television where he is currently the resident Health and Fitness Expert for Ideal World TV. He is the author of The Anti Ageing Food and Fitness Plan and is the Nutritional Director and Product Formulator at Healthista. He has a respected media profile with influential press working on many leading women’s and men’s interest titles and websites. He is the award-winning Nutritional Formulator for Fushi Wellbeing and works as the in house Nutritionist for The Nutrimarket. After many years of teaching, media work and in clinical practice in his native Australia he became the General Manager of an innovative Australian Nutraceutical company where he was heavily involved in new product research and product development. This lead to him co-formulating, with Nutritional Biochemist, Dr Robert Buist PhD, many cutting edge weight loss, life extension and beauty-from-within products including Ultra Renew, Anthoberry and Vitagest. Rick’s clinical and management successes led to regular appearances on health shows on TVSN at home. Well-respected by his peers there he has written articles for numerous health publications and was a key health advisor on a health panel on a range of contemporary health issues. In addition, Rick has spoken at numerous weight loss, nutritional and anti ageing seminars and has been involved in setting up and running clinical weight loss trials.

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