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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability Rating: 0 out of 5 stars0 ratings7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Rating: 5 out of 5 stars5/57 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass Rating: 4 out of 5 stars4/5Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Rating: 0 out of 5 stars0 ratingsWeights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts Rating: 0 out of 5 stars0 ratings7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsPaleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy Rating: 4 out of 5 stars4/5The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery Rating: 5 out of 5 stars5/5Ultimate Obstacle Race Training: Crush the World's Toughest Courses Rating: 4 out of 5 stars4/5Gym-Free Journal: Bodyweight Workouts for Getting Ripped Rating: 0 out of 5 stars0 ratingsFunctional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness Rating: 0 out of 5 stars0 ratings7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratings
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