High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results

By Pete Cerqua and Victoria Toujilina

What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day.

High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerqua’s expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don’t. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts.

So what are you waiting for? Join the High Intensity Fitness Revolution today.

• Language: English
• Publisher: Skyhorse
• Release date: Nov 1, 2016
• ISBN: 9781510711112

Pete Cerqua

PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years.

Book preview

INTRODUCTION: THIS BOOK IS FOR REAL WOMEN

What is a Real Woman?

A lady, a lover, a full-time mother. A woman is the boss, assists the boss, or lets you think you’re the boss. She’s the kind of woman who’s raising children on her own (including her husband). The one who is holding down a job to make ends meet. The one who puts up with the whining, complaining, runny noses, and forgetfulness … and not just at work! If your biggest decision this week was which handbag goes with your red dress, then put this book back on the shelf —it’s not for you. Same goes for the girls who go to the gym after getting their hair blown out at the hair salon and walk on the treadmill all while watching TV and trying to look uninterested in their surroundings.

Change Your Body in Less Time than You Ever Thought Possible

Why workout for an hour when fifteen minutes will do? It’s not just about spending less time working out for the sake of saving time, it’s about getting a better result because you pushed your body harder. You can work out hard or you can work out for a long time, but you can’t do both.

Stop right there—I know what you’re thinking: I’ll just put the time in and work out for a long time because I don’t want to work out hard. Right?

Unfortunately, it doesn’t really work that way.

First of all, you will initially get positive results from your long workouts. That’s because any new exercise program you put your body through will yield some type of result. But burning yourself out and regaining that lost fat is right around the corner. So don’t fall prey to this common disaster we call overtraining.

Secondly is that your body will get used to the volume of work you are doing and resist progress. When it comes to working out, that is probably the thing that I hate the most. Imagine putting in more and more time each week, month, and year and getting nowhere. It happens all the time and I’m sure that you have gone through it yourself at some point. There are two things that we should all be concerned about when it comes to our health and fitness: building or maintaining muscle and burning fat. Reshaping your body is best done with high intensity exercise and weights. Reducing body fat is best done with diet—not with hours of