Had a break from exercise? LET’S GET PHYSICAL
As a kid, you loved to run, jump and spin. As a teenager, you danced, swam or played a team sport of some kind. Then, as an adult, your relationship with physical activity changed once you started thinking of it as “exercise”. Sometime after that the fun-factor dropped and your activity levels steadily declined.
If you can relate to this, don’t despair. You’re not alone! Confronted with the challenge of multiple competing goals – earning a
