Unavailable
Unavailable
Unavailable
Ebook177 pages2 hours
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.
Tanaka’s method of easy running, or slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:
Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable
Landing on mid-foot, instead of on the heel
Choosing shoes with thin, flexible soles and no oversized heel
Aiming for a pace of 180 steps per minute
And trying to find time for activity every day
Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Tanaka’s method of easy running, or slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:
Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable
Landing on mid-foot, instead of on the heel
Choosing shoes with thin, flexible soles and no oversized heel
Aiming for a pace of 180 steps per minute
And trying to find time for activity every day
Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Unavailable
Related to Slow Jogging
Related ebooks
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running Rating: 0 out of 5 stars0 ratingsRun Walk Enjoy: A Guide To Exercising Properly Rating: 0 out of 5 stars0 ratingsThe Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. Rating: 4 out of 5 stars4/5Optimum Fitness: How to Use Your Muscles as Peripheral Hearts to Achieve Optimum Muscular and Aerobic Fitness Rating: 0 out of 5 stars0 ratingsMental Tricks for Endurance Runners and Walkers: Ready to Race, #3 Rating: 0 out of 5 stars0 ratingsThe Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5A Row a Day for a Year: Set a Goal—Track Your Progress Rating: 0 out of 5 stars0 ratingsHigh Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results Rating: 0 out of 5 stars0 ratingsHigh Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results Rating: 0 out of 5 stars0 ratingsNell McAndrew's Guide to Running: Everything you Need to Know to Train, Race and More Rating: 0 out of 5 stars0 ratingsTriathlon for Girls Like Us Rating: 0 out of 5 stars0 ratingsQuick Strength for Runners: 8 Weeks to a Better Runner's Body Rating: 5 out of 5 stars5/514-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit Rating: 0 out of 5 stars0 ratingsBeginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k Rating: 5 out of 5 stars5/5New Jump Swing Healthy Aging & Athletic Nutrition Program Rating: 0 out of 5 stars0 ratingsArnold's Bodybuilding for Men Rating: 4 out of 5 stars4/5Triathlete Magazine's Guide to Finishing Your First Triathlon Rating: 0 out of 5 stars0 ratingsThe Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout Rating: 3 out of 5 stars3/5How To Walk Yourself Healthy & Happy Rating: 0 out of 5 stars0 ratingsThe Cardio-Free Diet Rating: 4 out of 5 stars4/5Exercise and Physiology Rating: 0 out of 5 stars0 ratingsRest, Refocus, Recharge: A Guide for Optimizing Your Life Rating: 3 out of 5 stars3/5Secrets of the Squat Snatch Rating: 5 out of 5 stars5/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5Walk, Run, Race: A Runner’s Guide to a New Life Rating: 0 out of 5 stars0 ratingsRUN: The Mind-Body Method of Running by Feel Rating: 4 out of 5 stars4/5Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout Rating: 0 out of 5 stars0 ratingsFastExercise: The Simple Secret of High-Intensity Training Rating: 4 out of 5 stars4/5Running Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
The Incomplete Book of Running Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Kara Goucher's Running for Women: From First Steps to Marathons Rating: 4 out of 5 stars4/5Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Rating: 4 out of 5 stars4/5The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement Rating: 4 out of 5 stars4/5Can't Nothing Bring Me Down: Chasing Myself in the Race Against Time Rating: 4 out of 5 stars4/5The Gigantic Book of Running Quotations Rating: 0 out of 5 stars0 ratingsShoe Dog - Summarized for Busy People: A Memoir By the Creator of Nike Rating: 3 out of 5 stars3/5The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance Rating: 5 out of 5 stars5/5Racing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5Once a Runner: A Novel Rating: 5 out of 5 stars5/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 0 out of 5 stars0 ratingsNo Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond Rating: 4 out of 5 stars4/5The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Rating: 5 out of 5 stars5/5Too Old to Ultra Rating: 3 out of 5 stars3/5Running a Marathon For Dummies Rating: 5 out of 5 stars5/5Run:Walk Method Mastery: Get Moving, #3 Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally Rating: 0 out of 5 stars0 ratingsNot Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today Rating: 5 out of 5 stars5/5A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment Rating: 0 out of 5 stars0 ratingsAnatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5The 30-Minute Runner: Smart Training for Busy Beginners Rating: 0 out of 5 stars0 ratings
Reviews for Slow Jogging
Rating: 5 out of 5 stars
5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5This book is really inspiring for every one think run is hard.