Recovery tweaks
Mar 23, 2020
3 minutes
ACHES, PAINS, and DISCOMFORT often strike after a heavy training session or race.
Why is it that some runners are able to recover quicker? Are there some strategies that we can put in place which may help improve recovery time and optimise training?
Effective recovery strategies can help you move comfortably to the next training session, and may prevent injuries by reducing stress on the fatigued body.
Your body has an amazing ability to adapt. After I ran my first marathon, my legs were in pain for
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