YOUR GYM GUIDE
January is the busiest time for gym memberships. If you’re part of the new gym gang but feel a little confused about what to do with that weird piece of kit sitting in the corner, we’re here to help. Read on to decode all the kit and gym jargon, so you can walk in feeling and looking the part.
Assault bike
The assault bike, also known as the air bike, is a heart-spiking, calorie-burning machine. This is thanks to the arm-pumping action, similar to that of a cross-country skiing machine, and the leg-firming power of cycling against serious resistance. Unlike a typical exercise bike, the assault bike uses a fan to generate wind resistance, so the harder you pedal, the harder pedalling gets. It’s a fantastic workout for your chest, back, arms and abs, and a great way to train for fat loss, power and speed.
Bosu ball
It’s not really a ball; it’s more like half a ball, which is why this wobbly dome is great
