7 Guaranteed Ways to Reduce Stress, Stop Feeling Overwhelmed at Work, and Get Your Life Back - My cheat sheet for building up your resilience and wellbeing

By Shari Khan

If you want to fast-track onto my video training, you can do that on the web link below at no cost:

http://bit.ly/TrainsformFreeVideos

If you are serious about wanting to do more than just cope at work, then this ebook 7 Guaranteed Ways to Reduce Stress, Stop Feeling Overwhelmed at Work, and Get Your Life Back is for you.
If you feel like you don’t even have 10 minutes to read this ebook, then this book is especially for you. 
This is a very practical guide which aims to get you feeling more in control at work, quickly and effectively so that you can re-discover that there is a life away from work.

The strategies used in it have already helped hundreds of hard-working people in many walks of life confidently tackle work situations, feel less stressed and more fulfilled as a result.   

Life is too precious to just ‘cope’ at work. Take the first step with me and get the book today. 

• Language: English
• Publisher: Shari Khan at Trainsform
• Release date: Dec 3, 2016
• ISBN: 9781536523515

Book preview

7 Guaranteed Ways

to Reduce Stress, Stop Feeling

Overwhelmed at Work,

and Get Your Life Back

My cheat sheet for building up your resilience and wellbeing

by

Shari Khan

eBook

Next steps?

Get further support with my follow up

Free Video Training:

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To get the three easy step process that I’ve used with hundreds of people over 5+ years:

CLICK HERE FOR THE VIDEOS

http://bit.ly/TrainsformFreeVideos​

She is one of the best trainers I have ever worked with, top in her field. Jo Mills - Director

You’ve just given me a tool that I can use to change my life! Coaching Client

Table of Contents

Next steps?

Introduction

How to Use this Ebook

How to Use the Action Plan

Pre-work

The 7 Proven Ways To