Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want
The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want
The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want
Ebook372 pages6 hours

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

Rating: 4 out of 5 stars

4/5

()

Read preview

About this ebook

An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve

"This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness."
-John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus

"There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace."
-Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken.

It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:
* Identify learned patterns of thought and feelings that are making you unhappy
* Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling
* Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life
* Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve
LanguageEnglish
PublisherWiley
Release dateMay 27, 2010
ISBN9780470893517
The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

Read more from Joseph J. Luciani

Related to The Power of Self-Coaching

Related ebooks

Self-Improvement For You

View More

Related articles

Reviews for The Power of Self-Coaching

Rating: 4 out of 5 stars
4/5

1 rating1 review

What did you think?

Tap to rate

Review must be at least 10 words

  • Rating: 4 out of 5 stars
    4/5
    Well written self-help book on changing ones thoughts that are based on insecurity and trying to control life instead of living it. Worth a second read.

Book preview

The Power of Self-Coaching - Joseph J. Luciani

Jdbook_preview_excerpt.html\ے#q71{ƒQ\Bw(N_ zGſ/9'C[NnydV}q/qO_~/1Աsn18V0PrX8Mpiꡟeު9Sjծ_c:η:SդF~bc4]y2ФN6vEqޡ qWP5C=06&TECn1Vx)V?_jL23Lyi0M:o< _Ic#?赞]Jq8)wZ,x! XTD+rƓs #V>ljyG4T8BK}f3_}+O9h!  Դ[uåשQRGkZEzNֱNx Rx:>B!lC]/#?9 6)􌎎! F(!6@9C+x x/*o S ̝BWMR#.[Y&BKil[:)h.JRD7 0v: UN$}`G7RТmeUڶfFnl꽙 L}@ q6{ qxKW\^ ˏE{į52ΦZHƐ:6woi*Fl+4*օpu5hdfN@Jۑ~+3zfm`EqiChÉ_lϲyM*y(6ڿaz6f/ʎ6 3f_qiӘ.x Gi .Ig y1|[!6TPUmu ۚ.vq>n{@ p%q mJW򕻵{bV2;ոS;LVIoeGPbצ¿֒X]؆Dv9(;1gN w7 [V<:v@g+cӀ[wNR VO5x5PmJTG4[.÷$A)E À#3HK\8g4dh7vڼfKj\4g] JW^<흃pg:Awo CtGn*2h@1Pa4ŝ6#g tjsܻW4cE:lFid]Z"b(ݟ4UO36, l_IFZC%Y!E?I@)Nv5atYA&%x_:;;]8FPi9潪p =cs@A=)0|ʖvߡ~DAA&=oVG7<&e$e)vfd.f@<Ժf u&G5_~~s>Ӛ쪯WOʁg)&r7*Yp2کU)1Y\eS!Ǽׯs3@o}%fG&D"b7}UYIg$"!i'fWb3>ǫ߈`O o1=9w8>A֡s[f}6y %4F19W0~Y:7#Um;6 ڟT>% . f@1$ E7 t{ c("ܿCoSp Xd,8`;$3 $ R|Cャ6TI3~8 M yHg5dG+ӨNJ3i}Y_wO lPKS# M !հ̀HZrIf{6z{fBrTE_wkV gpHʠi8{. Ļ,ul>dxhǚ>0v z*s 'ddlnE:YdFF23|݅gfVZI<A.~P['X JƎKc'FDr\˥~ڽxGJTcrݢ,vD6gDll3u֚jf 'a3~'x5'L_.涉Z t綘WxDNG>h[-!%01LG#Q0g/5# WF*GI''Rc?4}q/?|$J톜rʏMbXu>oo:q'']Pv5U4 tAx|"-VnkX-ItkR練PR 3)m)'|lKKw:4=M-wnadc*ϡ)^^n]jl3ÏLlb >nR}as: a/j {`2-HÁ5?PqU[kۄɖ2z+;֦$ReKBWBԗ6,!QI݅%ft$;PQ/1(OV>Žuپ_;47iЌyrMuդR: HMTys栽9tVa&?dlI:g8o4#6fs0t_09\찜΅&J>dZaecSqk6:8QCbn -e tuFFY1 ;S &|f%̈4 (F^`ZsCSµtzsM6]ar9c@MRrak h-|n귌j;dכd&x1i+;|idSȉ + ={\xYZ2y5Vq1L4nRD^F3x&9Q}k ,&f)C 2DW,P}f示%C}sdu ijM*~̗QxW_xK|c G{pwfJ=ʥ.3i]# 9k Ey.H4CfSW#Wo p!'5,QHP{S/&-ř2oH뭢"#YD[MpkCs aQ?nR<Ӫr"9Z)2hβDaN"M-ĒOL9"T4eݻg&Hq aX;0}^dϬ=W^!` 9|u%:L%dv 2v ;Z+28֝}9wfd}X_" _H40RW9xl:^VEfE%[gS7O=N&0]ȱ-Eno cV-[;"LIC4nYZaY->-TUkNУdC121L)rC˃0~<8J *I6Bq7b#5U ZV5 g#D xT@((GHq50m9EϱDjQR+|SN!oZVWqm\kqʉ-vvT 4^?@.=զKT*Xmҩ ]Ⴂ騝Y>|V0>Eb?04[N.T)V Ml?d GXٝ.r:ibwnT,쿊W?cf2s,z*mPlF6e݊Cbm2s[0%kH$׊Z7Hg$iCE4_wV"jS)E/ۂŴ73X%@^Sa6pPT7!ԘH{>Re LOТ%՞,S?,-U/xaEu~M­dN#GOg !(^. :)NFf Lwr=6Hr HP7/wʶ-tJE1rv.Op[MROZϹK-W0e3Ü ȠfY<`7VLrz*F;flwLkѣ(h]_X&ѕz!˟EiEжrWnvi|NS5bӂ+}9\y.,^(F Z:T]RQtlrjVnA}UIE~#^.bMGx(g( `z I<D؋xRWzN8LϤ| Uy.Q?tƁqt u\e5h8O{XeC /^#tƋyz,h<PaU~/ r t ~͸.M^K%_kn ~~ 2\^!o^ր4꧸zQ5GEx vTR kh Db<;#ްٱ/ 1զ rmSdΗ9FGsWYEnf)9d?P#! &+^\E)h>f8(̱O~EX>sdl_ .fﷅ_ 4+[o F!bp)1 9J'UI&1 tY,ieg[`\ 犯#vi`XrVatN#26yp1z>X}!]#r[)|1J\84Kk5(#YT&k+/uϭd>y@&excNQ~<-q+}R ٶ=¡Ƅq:$ 5Rُ29gi[̀ܖaxTms>4J~ŏ4I^PiM.^u &ۻ+'Pm+e_# ~i$ p[Ήe3  $d2d &Ӻ:TD;zw~Dٓ˜Xʦș*tp@%lFKx2ʵtlגI^asTy)"6`,G 0~ \x'7!֎&KusR9b+Ϩ|-iJ}aϬ1t1cg" D-1LdX>^ aN le*W*{>ک?KO`tmah[%|KRE 3S.܏9O:Qd9F GVɕ9V<䶞s=ٗp-B95 ڞKe:J gif-IԼæAhoI29JX+Yc*⌒R7Kx'Yfѧd47F>Iz̚.%sVSUP1/Z6,Wu廙4Α47·0m֯JhzU4m.70DA-KGw9˥'61.-D`zPb/XD>Q{X-4VNG1-J6BG*n؝#RXz0$I_bR"StEl"qaKZ3CyA .暉0Srh3HF ]#P&'ǃi5s?.&c4`NT3u fM.B(vC}sOAжa|Ù1hp[^"U&Wh2Q\dG{uvJT[mʎDmL[jv4n5WZJYx E"a2avo!|C<VdC(!PllK7^GcJA]aT+ls>xQRgU%t`bv@N6 mbx̆FN~:(y\@24ޙd2Mm7  uW'IiZ[ $i|j%wguڈWX,+aɂBo[Hg߁"T[ƥ"_eȞGnۑYg^9uI+)Z"۞M[|[CxjsIrncZ6R[+})otyxX\]q24~'Rީh[)we/L.5249V}-kZY9]$CUdp }Z&/~1@i*a&藛]:$D Sj5@՟MFJޞZ]]e2^;>麪o32D:X]8*VJs-~_#TB\ZjرKvnXa,fY %|4Ovϸvu-b͝ϛVaƕxm,EK~k}W%Uh)OEuq<{):<ΰKigCgG Gsg܈)kѬ;+=n2| a,V>=d~3") %ۤ[a 9%5.ӏw8e2 ko&}3 -3^, msGo20ϩDoiFFq M8 $G?Ѕ0QoUs1ˋa ԑi4~_#둶ޞ)Ei|Ol鏡0U"/56-@[
Enjoying the preview?
Page 1 of 1