Talking points: anger, inner critic, passive aggressiveness, shame
Haven't done one of these in a while! Every so often I'll have an anonymous guest on the show to give listeners a glimpse into what men's work at ManTalks is actually like. This time, my guest is already familiar with what we do, so I dive right in.
If you're the kind of person who has difficulty standing up for themselves, or can't seem to control negative self-talk, this may be a helpful episode to dig into. We talk a lot about something I call "implosive anger", aka when instead of having a healthy relationship with the anger you feel, you suppress and direct it back at yourself.

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Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
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